
Self-care reminder
We went away to Cabo for a few days over winter break and while at the hotel pool, I had a complimentary 10-minute foot massage. I…
Journal category

We went away to Cabo for a few days over winter break and while at the hotel pool, I had a complimentary 10-minute foot massage. I…

From the blog A Life In Progress: on Mindfulness & Living in the Moment by Krista O’Reilly-Davi-Digui In every moment we have a choice: to wish…

I accepted what I’d done to myself and that I’d actually made everyday life much more difficult by adding an extra 40 pounds to carry around.…
How is it MAY??? I had been taking things fairly positively until one day last week, I had a mini meltdown because I felt overwhelmed by…
What are you doing to have a positive perspective right now? How do you shape your days? How much news media do you allow yourself? If…

How can you make the best of this? What lessons might you learn here? What strengths do you have within you that you can pull from…