It’s been a few weeks of running errand after errand, going to meeting after meeting, and generally forgetting to take care of myself. Mr. B reminded me about the self-care promise I made. In the midst of all the doing, I should be pausing for a refreshing cup of my favorite tea or taking a little time to do something relaxing.
I was just reminded that the things that bring us joy are the things we are meant to be doing. No need to search for your purpose… find those things that bring you fulfillment, joy, and meaning and do those often. That is your purpose.
The lightness that comes as a result of doing what you love as much as you can is exactly what the world needs.
Nobody ever told me that I have to be productive every minute, but I feel that way in every cell of my body. I know that I need to reprogram. When I do too much, I feel the opposite of lightness – I am tired, overwhelmed, and resentful.
I’m going to try to reincorporate the things that I love doing but have not done for some time.
Art/creativity is the first one. Reading magazines is another one. Watching Oprah’s Super Soul Sunday is a must for sure. Honoring those things that bring us joy will surely make a difference.
Do you regularly do things that bring you joy? Please share how you take care of yourself in this way.
Wonderful display of art here! Thank you for the reminder about adding JOY into our daily lives. It seems to be an ongoing theme that keeps popping up. Great to focus on this as that is such a good foundation for all other activities in life.
Elda recently posted…When Anger Can Work To Our Benefit
“The lightness that comes as a result of doing what you love as much as you can is exactly what the world needs.” Yes yes yes! I believe we can offer so much more when we honor our heart’s truth! My top two “heart ventures” are connecting and creating. When I practice self-care and prioritize what I love, joy overflows and I can pass joy on to my family and friends and community. Thanks for this reminder!
Heather Koshiol recently posted…Learn: The Art of Connecting
Fun art Naomi! I know this is something you’re challenged by, so first let’s celebrate that you remembered before you reached that totally overwhelmed burnt crispy state. I truly believe that exquisite self care is nothing less than essential to all aspects of our lives, and so I’m very committed to its practice. I’ve got my feet planted firmly on the joy trail. And it’s a wide path – plenty of room for you as well. 🙂
Deborah Weber recently posted…Miscellany: S is for…
Love this blog Naomi and the wisdom! Yes to self care! Yes to things that bring us joy! For me that is InterPlay, Art and connecting with people 🙂
Christine G. recently posted…Creating Gratitude
I love this:)
Making space in my day to write….just dump things out onto paper,
is my number one joy-stoker. And photography….even if the pics aren’t “good”.
And creating something. Always, just creating. And giving. (the combo of all the
above….giving something I wrote, made, put together….that is the mother lode:))
Thanks for stirring my heart with your wonderful post,
Jennifer
Jennifer Richardson recently posted…Prickles, pain and portals….
Just reading your words here gives me a warm feeling inside. Lots of great ideas!
how important it is to take care of oneself. I am an avid reader, to the point that sometimes it gets in the way! But – In honor of taking better care of myself – I’m making an appointment for a massage.I plan on cleaning up this evening – which may not sound like taking care of myself, but it will clean my head out too. Love your art!
Vickie, yes! I consider reading a huge self-care tactic too and I always look forward to reading your monthly updates. I love a straightened up house too. 🙂
Yes YES! How important to take care of “you”! Doing so empowers us, and lifts us up! Great message!
PR Brady recently posted…I AM JACK! Part 1
Thanks! I’m so glad this resonates with others. I agree that it empowers us when we take care of ourselves… great way to describe it!
Love your art work Naomi…so beautiful…
An important message there Girl…and for me, the answer is yes. As often as time allows..and on somedays (Wednesday with the Boys)…I always make time for tea and Ellen when they go home…
Taking time for yourself becomes more valuable as you age…but good for you to try to get some in now..
Cheryl recently posted…Just Around The Bend
Tea and Ellen sounds wonderful, though for me it’d be ice cream and Oprah recordings. 🙂