Author Archives: Naomi

Self-compassion September: meet suffering with kindness

“We don’t have to wait until we are perfect, until life goes exactly as we want it to.  We don’t need others to respond with care and compassion in order to feel worthy of love.  We don’t need to look … Continue reading

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Self-compassion September: we can’t heal what we don’t feel

How we relate to everyday discomfort can change everything.  The alternative to this fight is to begin a new way of relating to yourself.  It involves self-kindness, a feeling of common humanity, and awareness.  In the next three posts, we’ll … Continue reading

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Self-compassion September: what we resist persists

  Let’s say you get stuck in an unexpected traffic jam and you are on a rigid timeframe. Maybe you’re on your way to the airport and don’t want to miss your flight.  Are you mentally or literally screaming “NO! … Continue reading

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Self-compassion September: how to be imperfect

We followed the Olympics religiously last month, watching strength, agility, and true greatness play out on our tv screen over and over again.  I admire such perfection and usually it inspires me.  But how can we not also compare ourselves … Continue reading

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Self-compassion September: some failure is good

“When we honor human experience by embracing imperfection, we see what unites us with other human beings.”  ~ Kristin Neff “No matter what they show on the outside, everyone has a story that will break your heart.”  ~ Brene Brown I wonder if … Continue reading

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Introducing Self-compassion September

When I fail at something that’s important to me, I tend to feel alone in my failure. I’m tolerant of my own flaws and inadequacies. When I’m really struggling, I tend to feel like other people must be having an … Continue reading

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