Category Archives: Kindness

Self-compassion September: we can’t heal what we don’t feel

How we relate to everyday discomfort can change everything.  The alternative to this fight is to begin a new way of relating to yourself.  It involves self-kindness, a feeling of common humanity, and awareness.  In the next three posts, we’ll … Continue reading

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Self-compassion September: what we resist persists

  Let’s say you get stuck in an unexpected traffic jam and you are on a rigid timeframe. Maybe you’re on your way to the airport and don’t want to miss your flight.  Are you mentally or literally screaming “NO! … Continue reading

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Self-compassion September: how to be imperfect

We followed the Olympics religiously last month, watching strength, agility, and true greatness play out on our tv screen over and over again.  I admire such perfection and usually it inspires me.  But how can we not also compare ourselves … Continue reading

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Self-compassion September: some failure is good

“When we honor human experience by embracing imperfection, we see what unites us with other human beings.”  ~ Kristin Neff “No matter what they show on the outside, everyone has a story that will break your heart.”  ~ Brene Brown I wonder if … Continue reading

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Introducing Self-compassion September

When I fail at something that’s important to me, I tend to feel alone in my failure. I’m tolerant of my own flaws and inadequacies. When I’m really struggling, I tend to feel like other people must be having an … Continue reading

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Humility

“I am neither better nor smarter, only maybe luckier.  And I should be ashamed of scoffing, ashamed of thinking I know it all, because you can know the whole world and still feel lost in it.  So many people are … Continue reading

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