Category Archives: Self-compassion

Write yourself a permission slip

Remember that feeling of going to school with a handwritten note in hand from a parent? A note that held the power to excuse you from gym class or from an absence? Somehow that note left no questions unanswered because everything … Continue reading

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September reading

Obviously, September here in blog-land was all about self-compassion.  It was fun to focus on one thing for a month, though I am happy to move on to other fun things.  I will start showing you some before and after … Continue reading

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Concluding Self-compassion September

You cannot transform yourself, and you certainly cannot transform your partner or anybody else. All you can do is create a space for transformation to happen, for grace and love to enter. – Eckart Tolle – Have you ever thought … Continue reading

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Self-compassion September: bringing it all together

Let’s say you are driving to the airport for a very important international trip and you come upon a great deal of unanticipated traffic.  You realize that you should have left far earlier than you did.  In situations such as … Continue reading

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Self-compassion September: the shared human condition

“Being human is not about being any one particular way; it is about being as life creates you—with your own particular strengths and weaknesses, gifts and challenges, quirks and oddities.” (Kristin Neff, Self-Compassion: The Proven Power of Being Kind to … Continue reading

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Self-compassion September: meet suffering with kindness

“We don’t have to wait until we are perfect, until life goes exactly as we want it to.  We don’t need others to respond with care and compassion in order to feel worthy of love.  We don’t need to look … Continue reading

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