Category Archives: Mindfulness

See what is good

Hands Free Life: Nine Habits for Overcoming Distraction, Living Better, and Loving More by Rachel Macy Stafford See What Is Good, the fifth intentional habit of a Hands Free Life, offers a chance to look beyond the outer surface to the … Continue reading

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What really matters

“If you should happen to catch a glimpse of what really matters in life, regard it with care. Decorate it with flowers. Cover it with love. Hold it in the sunshine. Give it a little bit of time and attention. … Continue reading

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Would your childhood self be proud of who you’ve become?

We examine ourselves to know who we are.  And who we are is told in our actions and our important relationships as well as what we wish for ourselves.  When we know where we currently stand, we can determine how … Continue reading

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Celebrating the marriage partnership

Mr. B and I were deliberating over a big purchase decision.  It doesn’t matter what it was… what it did for our partnership is what I’d like to tell you about. In our deliberations, at any given moment, one of … Continue reading

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Trust the journey

Print available here. “Your life is a sacred journey. And it is about change, growth, discovery, movement, transformation, continuously expanding your vision of what is possible, stretching your soul, learning to see clearly and deeply, listening to your intuition, taking … Continue reading

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Forgiveness: how to set down a long-carried burden

“Don’t surrender all your joy for an idea you used to have about yourself that isn’t true anymore.” ~ Cheryl Strayed Do you carry around an exaggerated sense of responsibility and self-judgment for something that happened long ago?  Is there something in the back … Continue reading

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