Category Archives: Mindfulness

Introversion and self-knowledge

Next week, we will resume our Monday/Thursday publishing schedule.  I’m finally caught up! Do you know about the Introvert, Dear email list? They send out short quotations like this about once a week. This one struck me as particularly relevant … Continue reading

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Enough already! (aka, learning to be content)

“Who is wealthy?” the Sages ask, and answer, “One who is happy with his portion.” A few months ago now, as part of a book group on living simply, I went through everything in our house and gave away or … Continue reading

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Is self-help really all that helpful?

Read this.  Do that.  Retweet this.  Exercise like that.  Don’t eat this.  Be that. Jeez!!! Is there an implication that we aren’t good enough!? How much better can we possibly get??? Marie Folio, personal empowerment guru, says in this short … Continue reading

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Self-care

Self-care to me means reading fiction or interesting nonfiction. Slowing my pace. Coffee with a friend. Watching the birds in my backyard. Savoring the smell of a morning cup of coffee. Sleeping in. Taking macro photos of flowers. Savoring a … Continue reading

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The connection between disease, healing and personal power

“Your biography becomes your biology,” Caroline Myss writes in Part I of her classic book, Anatomy of the Spirit: The Seven Stages of Power and Healing.  She teaches that each illness and each body organ has its own vibrational pattern.  As a medical … Continue reading

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The sound of silence

In my Mussar course, my focus right now is on the power that our words have and especially on the value of silence.  I have always been sensitive to sound, but all of a sudden, I realize just how much … Continue reading

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