Category Archives: Mindfulness

The art of subtraction – on balancing your time

It’s easy for me to keep adding more and more to my schedule.  I usually think a class is too good to pass up or sure, I’ll help in the classroom for an hour.  Sometimes I forget that I have time … Continue reading

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Busyness as a badge of honor

I’d like to recommend a webinar called “Goodbye Busy: 3 Ways to Reconnect with What Matters Most” with Courtney Carver of Be More with Less and Joel Zaslofsky.  It’s about: how feeling busy makes us act busy and what to … Continue reading

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Do you trust your experiences?

Summer is often filled with travel or at least some extra reading time. I’ve been doing a ton of reading, mostly nonfiction, back and forth between a dozen titles on my kindle.  It’s been so fun! I’ll have reviews for … Continue reading

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Going from type-A to, um, type-A 1/2?

Lots of activity this past month!! We have transitioned into summer, spending time at the pool and camp and lots of fun art projects, movies, etc.  My daughter and I are making friendship bracelets for each other.  I’m surprised that … Continue reading

Posted in Creativity, E-courses, Mindfulness, Mussar, Photography, Spirituality | Tagged , , | 20 Comments

Life in the fast lane – change is possible

I have really enjoyed our conversation this month about various themes in Bridget Schulte’s book Overwhelmed: How to Work, Love, and Play When No One Has the Time.  I know many of you will enjoy this book for the personal … Continue reading

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An empath seeks equanimity

“Your spiritual practice will give you many gifts, but don’t expect it to relieve you of your human nature.” So writes Alan Morinis in Everyday Holiness: The Jewish Spiritual Path of Mussar.  In my Mussar learning, I’m now studying “Equanimity,” … Continue reading

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Posted in Mindfulness, Mussar, Spirituality | Tagged , , , , , | 26 Comments