Category Archives: Mindfulness

YOU’RE WORTH IT!

“I can’t think about one more thing.” “I don’t have time to exercise every day.” “I don’t want to put forth the effort that healthy cooking (and grocery shopping) would entail.” “I have other things to think about besides what … Continue reading

Posted in Mindfulness, Mussar, Spirituality | Tagged , , | 13 Comments

As you do, so you become

Imagine opening your car’s gas cap and filling the car with a squirt bottle of sunscreen.  Or a roll of dimes.  Pickles anybody? Of course that’s not the fuel our cars were made to accept.  Our vehicles are machines that … Continue reading

Posted in Mindfulness, Mussar, Spirituality | Tagged , , , , | 14 Comments

How is humility connected to anger?

Last week I wrote about the concept of a personal spiritual curriculum.  One task of Mussar is coming to understand the many “soul traits” that make up every human being and how each of these inner qualities plays out in your personal life.  It … Continue reading

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What is your personal spiritual curriculum?

You have probably thought about what your purpose in life might be.  You have identified less-than-admirable traits that you want to work on (for me, one is being judgmental).  But have you ever thought that maybe you have your very own … Continue reading

Posted in E-courses, Mindfulness, Mussar, Quotations, Spirituality | Tagged , , , | 9 Comments

SoulSpacing the rest of your life

Here’s what’s going on with our group… we are in week 7 and we are almost all “behind schedule” and overwhelmed.  Doing such an enormous project (not one room but our entire home) so quickly (8 weeks!) may not have … Continue reading

Posted in Home, Mindfulness, Quotations, Soulful Home prompts, Spirituality | Tagged , , , , , | 13 Comments

SoulSpace update: what does your clutter represent?

These past few weeks, I have been working toward settling my frantic, to-do-list self down and finding inner peace.  I know that sounds grandiose and it’s probably really quite simple.  Sometimes clearing outer clutter helps clear inner clutter.  Sometimes giving … Continue reading

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Posted in Books, Home, Mindfulness, Quotations, Soulful Home prompts, Spirituality | Tagged , , , , , | 9 Comments