Category Archives: Mindfulness

Welcome home

“Where you live and what you live with are an extension of who you are: your living quarters are a physical manifestation of your emotional wants and needs, a mirror of your thoughts, dreams, hopes, wishes, and issues.” ~ Xorin … Continue reading

Posted in Books, Home, Mindfulness, Soulful Home prompts | Tagged | 15 Comments

Honoring your YOU-ness

It’s been a few weeks of running errand after errand, going to meeting after meeting, and generally forgetting to take care of myself.  Mr. B reminded me about the self-care promise I made.  In the midst of all the doing, I … Continue reading

Posted in Creativity, Kindness, Mindfulness | Tagged , , , | 12 Comments

A very full life

While 1+1 does in fact equal 2, it turns out that 1+1+1+1+1+… adds up slowly to way too much.  I am referring to my scheduling problem of saying “sure” to far too many people.  Sure, I’ll teach that class this year. … Continue reading

Posted in Home, Mindfulness, Motherhood | Tagged , , | 11 Comments

Remembering how to breathe

“If you ever find yourself empty from something you cannot know or name, find a stretch of ocean, a field, or mountainside, or even clouds, or trees.  Because there are 1,000 simple ways to fill your tired soul so you … Continue reading

Posted in Mindfulness, Photography, Quotations | Tagged , , | 3 Comments

Slow down your pace

In the weekly Mindfulness for Moms class I’m enjoying, we practiced a walking meditation.  To do this, you walk as deliberately as you can, noticing every sensation in your body.  The weight being transferred from the heel of your foot to … Continue reading

Posted in Mindfulness, Photography, Quotations | Tagged , , | 7 Comments

Trust Your Vibes: surround yourself with positive energy

Part 3: Good Vibrations Watch your words: This is about practicing loving communication, making every word as loving as possible…  Remember that you’re intimately connected to everyone else in the world, so when you attack another person, you attack yourself. … Continue reading

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