Category Archives: Mindfulness

They aren’t kidding

Remember my slacker post where I mentioned how being an overachiever and a multi-tasker could eventually harm your health? I meant that the stress could be dangerous. However, it has (ahem) come to my attention that it may not be truly … Continue reading

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How to be a slacker: a guide for perfectionists and overachievers

Maybe you are like me in that you begin getting something done the moment that someone makes a request of you, if not before.  Or perhaps you have very high standards for yourself and those around you.  Maybe you want your … Continue reading

Posted in Mindfulness, Motherhood | Tagged , , , , | 20 Comments

Let’s put on our perspectacles

(This woman is meant to be jumping for joy – print and original available here.) (Quotation by Richard Wagner) I must tell you that being healthy again after being under the weather for a few days has really given me … Continue reading

Posted in Mindfulness, Writing | Tagged , , | 13 Comments

Magic sparkles: a photo-heart connection post

It’s time for another Photo-Heart Connection! Haven’t done it before? You can learn more about how to find your Photo-Heart Connection here.  Kat talks about “making a commitment to connect art with heart” and invites anyone and everyone to add photography or artwork … Continue reading

Posted in Mindfulness, Photo-Heart Connection, Quotations, Spirituality | Tagged , , | 13 Comments

What makes you happy?

Sometimes I get stuck in a blah mood.  Particularly toward the end of my monthly cycle, I am tired and just want to curl up by myself and eat chocolate.  I certainly could use some reminders of things that pick … Continue reading

Posted in Creativity, E-courses, Mindfulness | Tagged , , , | 20 Comments

Mama happiness

“Happiness is our nature… We have done so much to move away from our natural state that we now need to walk back to that place, slowly and steady, with utter gentleness and compassion.” ~ Aarathi Selvan A friend told … Continue reading

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Posted in E-courses, Mindfulness, Motherhood | Tagged , , , | 9 Comments