Category Archives: Mindfulness

Simplifying

I have so often felt overwhelmed, out of balance, with thousands of thoughts running through my mind each day. I felt this past year or two as if I were a stalk of wheat, blowing this way and that in … Continue reading

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Permission to loosen up

One day last week, I gave myself a 6-hour vacation.  It wasn’t anything special. After I took my daughter to school, I climbed back into bed and read a few chapters of a book and even let myself take a … Continue reading

Posted in Home, Mindfulness, Self-compassion | 2 Comments

Scared busy!

I’m anticipating several big events to coincide in the next 2 months and I’m really trying not to panic.  I aim to enjoy every single day, not wish it were December! Priority #1: Our home is going to be finished … Continue reading

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Spiritual preparation

May we all do some soul-searching, regardless of religion, and recognize that it is we who must change in order for the wider world around us to change for the better. Continue reading

Posted in Mindfulness, Spirituality | 1 Comment

Personality insights

The more I learn about myself and about other temperaments, the more amazed I am at the variety of differences in people and what each one is capable of. Knowing more about these different frameworks can help us capitalize on … Continue reading

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Checking in…terview

I am looking forward to a general sense of having landed after a long journey, of being home. Continue reading

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