Category Archives: Mindfulness

Soulful home: respecting your limitations

Art prints available here. A friend of mine told me that all the STUFF in her home was starting to crowd her and was causing her to feel stuck, trapped, and overwhelmed.  She has boxes and boxes of wedding gifts … Continue reading

Posted in Home, Mindfulness, Quotations, Soulful Home prompts | Tagged , , , | 7 Comments

Reducing the noise factor

Just as “noise” in a photo can make it really tough to see the focal image (and I’m sorry I don’t have an example but I always delete those photos that are too grainy!), added excess in your daily life … Continue reading

Posted in Home, Mindfulness, Motherhood | Tagged , | 23 Comments

Quiet contentment: a photo-heart connection post

It’s time for another Photo-Heart Connection! Haven’t done it before? You can learn more about how to find your Photo-Heart Connection here.  Kat talks about “making a commitment to connect art with heart” and invites anyone and everyone to add photography or artwork … Continue reading

Posted in Mindfulness, Photo-Heart Connection | Tagged , | 14 Comments

Age is just a number

I had coffee recently with a girlfriend who I’ve known since before we were born (like our mothers knew each other when they were pregnant).  She said she had been feeling like she doesn’t know where all the years have … Continue reading

Posted in Mindfulness | Tagged , , , | 19 Comments

The sacred story of you

Do you ever feel like you’re dimming your inner light in order to blend in? I felt that way a lot growing up, beginning in middle school and going forward until college.  It wasn’t so much that I wanted to … Continue reading

Posted in E-courses, Kindness, Mindfulness, Spirituality | Tagged , , , , , | 16 Comments

Talking myself into slowing down

(In the middle of way too many books) Here’s the dialogue that I wrote in my journal the other day.  I was answering myself from a wise place of inner knowing that had been mostly invisible to me until now. … Continue reading

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Posted in Mindfulness, Spirituality, Writing | Tagged , , , , | 7 Comments