Category Archives: Mindfulness

Picturing and releasing: April OLW

This month Ali invited us to do two things: (1) pick something to let go of/release in your life and (2) connect with your word through photos. “Cherish” in photos: 1) These two love birds are still making our backyard their … Continue reading

Posted in Creativity, Mindfulness, One Little Word | Tagged , , , , , , , | 9 Comments

Sun-dappled Sundays: the need for calm

Knowing when to rest is a huge accomplishment for me.  When I’m feeling anxious and stressed, I know that I need more time to do less.  Don’t we all!? Tell me, where do you go (physically or in your mind) to … Continue reading

Posted in E-courses, Mindfulness | Tagged , , , | 3 Comments

Knowing when to rest

“I am not a hero if I deny rest; I am only tired.” ~ Susan McHenry A former work colleague and I used to have an unspoken contest to see who was the most busy.  She would tell me about … Continue reading

Posted in Books, E-courses, Mindfulness | Tagged , , | 6 Comments

The struggle to accept ourselves

“Feeling unworthy or insecure, we create a goal, in hopes that achieving this will make us feel good about ourselves.  Then we’re off scheming for success, preparing against failure, stirring the water, hoping it will go clear.” ~ Mark Nepo, … Continue reading

Posted in Creativity, Mindfulness, Quotations | Tagged , , | 23 Comments

Start with noticing

For 38 years now, I have thought that external events and people shaped my life and that I was living within the small framework of my ability to respond to those events.  I could give you endless examples of how … Continue reading

Posted in Books, Mindfulness, Spirituality | Tagged , , | 4 Comments

Listening to inner guidance: March OLW

I  have focused on health this month, as well as connection and self-care.  Much of what I am “doing” is trying to “not do.” Sure, I’m taking too many e-courses and have been traveling, but largely I am trying to … Continue reading

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Posted in Mindfulness, One Little Word, Spirituality | Tagged , , , , | 12 Comments