Category Archives: Mindfulness

Glimpses of seaside life, part 1

  I grew up in a coastal town, so you’d think I would be immune to the wonders of nature that these photos reveal.  Not so. I will never (I hope) cease to: be in awe of the way the … Continue reading

Posted in Mindfulness, Photography, Spirituality | Tagged | 31 Comments

The Gifts of Imperfection: Brene’s ecourse

I read this beautiful post by Jodi Chapman titled “Do You Know?” (in which she writes that we are amazing and infinite and definitely already enough – do read it) and it reminded me that I haven’t told you about … Continue reading

Posted in E-courses, Mindfulness, Quotations | Tagged , , , , , , | 7 Comments

Are you an emotional eater? How to stop manipulating food

“Change happens when you understand that you want to change so deeply that there is no reason to do anything but act in your own best interest.  When you begin to inhabit your body from the inside, … any other … Continue reading

Posted in Books, Mindfulness, Quotations, Spirituality | Tagged , , , , | 12 Comments

The gentle innocence of children

I have heard it said that children are our most effective teachers, and I thought I understood what that meant… that they remind us to be curious and present and teach us patience. But there’s more to it.  Children do … Continue reading

Posted in Mindfulness, Motherhood, Spirituality | Tagged , , , | 11 Comments

Unlimited possibility: my vision boards

In my Project Light Year class, we are discussing the power of intention.  Once you align your energy and put the wheels in motion, releasing what it is you desire into the Universe, magic starts to happen.  Doors open.  We … Continue reading

Posted in Creativity, E-courses, Mindfulness | Tagged , , , , , , , , , , | 11 Comments

2014 intention: let everything happen

It seems the thing to do right now is set some goals for the New Year.  Do you do that? Well, I am not going to.  I know that each and every one of the next 365 days will be … Continue reading

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Posted in Mindfulness, Poetry, Quotations | Tagged , , , , , , , , , | 20 Comments