Category Archives: Mindfulness

What my days look like right now

I just took SG to school and now I’m home, tossing my sheets into the wash as I jump into the shower.  I have to be presentable today because I have three meetings (Sisterhood program planning, teacher conference at school, … Continue reading

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Concluding Self-compassion September

You cannot transform yourself, and you certainly cannot transform your partner or anybody else. All you can do is create a space for transformation to happen, for grace and love to enter. – Eckart Tolle – Have you ever thought … Continue reading

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Self-compassion September: bringing it all together

Let’s say you are driving to the airport for a very important international trip and you come upon a great deal of unanticipated traffic.  You realize that you should have left far earlier than you did.  In situations such as … Continue reading

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Self-compassion September: meet suffering with kindness

“We don’t have to wait until we are perfect, until life goes exactly as we want it to.  We don’t need others to respond with care and compassion in order to feel worthy of love.  We don’t need to look … Continue reading

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Self-compassion September: we can’t heal what we don’t feel

How we relate to everyday discomfort can change everything.  The alternative to this fight is to begin a new way of relating to yourself.  It involves self-kindness, a feeling of common humanity, and awareness.  In the next three posts, we’ll … Continue reading

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Self-compassion September: how to be imperfect

We followed the Olympics religiously last month, watching strength, agility, and true greatness play out on our tv screen over and over again.  I admire such perfection and usually it inspires me.  But how can we not also compare ourselves … Continue reading

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