Category Archives: Mindfulness

Pushing through

I have been the same weight for a few weeks now and am slightly frustrated.  I am still eating fewer than 1000 calories daily.  Granted, I stopped my daily walking when school got out a month ago, and I need … Continue reading

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I’m late, I’m late, for… what exactly???

For about 4 weeks now, I’ve been very busy with home projects.  I know these are first-world concerns, but it’s really exhausting! There are so many decisions to make and a multitude of aspects to consider. At some point in … Continue reading

Posted in Home, Mindfulness | Tagged , , | 7 Comments

Note to self: read this 97 times daily

Posted in Creativity, Kindness, Mindfulness | Tagged | 2 Comments

You say it’s your birthday???

To me, a very happy birthday includes some meaningful recognition from your family and a few close friends that you matter to them.  It includes a bit of reflection along with looking forward to the year ahead.  I don’t need … Continue reading

Posted in Mindfulness, Motherhood | Tagged , , , , , | 7 Comments

Will the real me please come forward?

Our recent trip to Europe happened to fall completely within my Week 2, what my family calls my “happy week.” Hormonally, it’s the time in our cycle when we have the most energy, optimism, confidence, and curiosity.  It’s the perfect time … Continue reading

Posted in Mindfulness, Photography, Writing | Tagged , , | 12 Comments

Moving beyond fear

“If we don’t let ourselves feel, we avoid the depths of our pain – but we also miss out on the depths of our joy and connectedness.  Allow yourself to free fall! Feel what it is to be human – … Continue reading

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