How to decode secret messages in your child’s behavior

For the first time, Sweet Girl had a friend spend the night.  Their plan was to pretend to fall asleep, wait for us to go to bed, and then: 1) art activities 2) play doh 3) play Shoots and Ladders??? – can’t decipher that one 4) dance and 5) snack.  Too cute!

to do list-001

“Every day, children tell their parents exactly how they need to be parented.” That’s how Carol Tuttle begins her book The Child Whisperer: The Ultimate Handbook for Raising Happy, Successful, Cooperative Children.

bookmark

Carol writes that “or you to begin this experience with your own child, you need 3 key principles. They involve thinking about parenting differently than most parents do—I promise that thinking this way pays off.

Cooperation Principle #1. Your children WANT to cooperate.

Cooperation Principle #2. Every struggle is a secret message.

Cooperation Principle #3. Parenting shouldn’t wear you out.

If you feel exhausted, cranky, or a tiny bit resentful at the end of the day, that’s a warning sign.

That’s your inner voice telling you that this version of parenthood isn’t supportive to you.

I’m excited for you to have tools to feel energized as a parent.”

HA!

Remember me telling you about Dressing Your Truth®, a Beauty Profiling system that identifies those four main types of beauty that women (and men) express.  This is sort of like a personal fashion makeover from the inside out.  Well it works on children too.

Our daughter is primarily Type 1.  Her nature is light and boyant and she does her best when interacting socially and when using her imagination. T1 children resist too much structure and get cranky when they don’t interact with others enough.  When she is with us at home, in her most comfortable environment, she is all over the place, flitting from one idea to another, active and physical.  She is enthusiastic about just about everything.  She needs to be reminded to clean up one project before jumping into another.  She seems to physically need social interaction and frequently wants to engage in pretend play, which usually requires another person.   She does two or more things at once.  I have had to remind her that when I am reading her bedtime stories, all the other things she is doing might be fine for her, but she is distracting ME! And OMG, she talks during every. single. tv show.Every child is unique.  The fun-loving T1 child relates socially.  The sensitive T2 child relates emotionally. The determined T3 child relates physically.  The more serious T4 child relates intellectually.  You can go here to see which type your child primarily is.  Remember, we all have all four types within, but one expresses itself most dominantly.

She also has a great deal of Type 2 in her that gets in the way of enjoying her social, playful, creative self when she’s outside our house.  The kiddo we see at home is not the same one that other family or teachers see.  At all!  They may even wonder if I’m making up all these dance parties, pretend You Tube videos, and other shenanigans.  Since I am a Type 2, I identify and understand how hard it can be to move outside your comfort zone.  She appears to be shy, which she definitely is not.

princessHow you go about teaching your child to be in the world should be consistent with their Energy Type.  For her, I’ve never felt that Time Outs would work because she has huge trouble being alone and because emotionally she would feel abandoned and misunderstood.  So we do a lot of talking things through, sometimes more than once.  I have learned to be more authoritative (not authoritarian!) while still hearing her side of things.  I can speak the Type 2 language, but the Type 1 has been more of a challenge.

For bedtime, varying the routine a bit here and there is what works for her.  It can’t be too serious or structured.  It must be light, playful, and interesting.  Battles ensue when we resist her inner nature.  “It’s time for bed” or “because I’m the adult” just doesn’t fly with her!

Type 1’s need creative fun, outlets for their imagination, and lots of social interaction.  Providing her with these helps eliminate possible conflicts.  If I think back to times when I would usually raise my voice out of frustration, the situation was one where she wasn’t getting her primary need met.  She was either sitting still for too long, doing a solitary activity for more than 20 minutes, or feeling otherwise restricted.  If only I’d known about this before! Going forward, this is going to be a huge help, especially in the teen years I’m sure.  You definitely don’t want to discipline a T1 like you would with a different one.  T3 and T4 may be fine with Time Outs (T4’s love the time alone), but T1’s can’t handle stifling their energy like that and T2’s emotional response would be a damaging thing.

This knowledge has been hugely helpful in smoothing daily routines.  If she doesn’t want to go to bed, I propose we have a race there or do something silly on the way there like walk backwards or see who can carry the most things (cleaning up is tough for her too unless it’s fun).  She really protests brushing her teeth, but I made that into a fun game a few months ago, with various toothpastes, guessing games, and silly ideas.  I haven’t figured out the picky eating thing yet, but making food look fun has helped, as has having fun games at the table.

word search

Why just walk to school when you could do a word search on the way?

If I need cooperation from my T1 daughter, I’ve got to make it fun for her in some way.  As a T2, this can be exhausting sometimes.  Type 1’s need to be asked “what can we do to make this more fun?” and T2 “What do you need in order for this to feel comfortable to you?”

Also, since discovering the EP method, she and I are able to discuss openly each other’s strengths and tendencies.  By Dressing My Truth as a T2, I am showing her how to embrace your natural self.  When I tell her that she hurt my feelings by talking to me a certain way, which she’s long forgotten, she respects that.  Interestingly, the most important thing for a T1 is having a happy and stable home.  If someone is irritated or frustrated, my daughter does. not. like. it.

Once adolescence hits, I am going to have to remember to lay off giving her too much structure.  Her random nature and natural free-spirited energy might be hard for me, but I don’t want to push her away by being too restrictive about cleaning her room or following through with ideas.  I’m hoping that I’m teaching her at an early age that we clean up after ourselves and we value our possessions.  As she grows, her friends will become very important to her and honestly, I am looking forward to that.

Since reading this book, I have made it a point to tell my daughter that her enthusiastic energy and creative ideas are valuable.  She really is a gift and she really does make those around her smile.  I want her to know that she doesn’t need to change in order to be considered worthwhile or to be loved.

Carol has a very cool infographic about all of this right here on her Child Whisperer blog.  You will also find there incredible resources to help you in parenting or grandparenting a child … Also, I highly recommend this blog post called “15 Things You Should Give Up To Be A Happy Parent.

Her weekly Child Whisperer podcast draws 30,000 listeners.  I am catching up on the dozens of topics in the archives.  Oh, and read my original post about how you might be fighting your true nature too!

Posted in Books, Motherhood | Tagged , , , | 5 Comments

October reads

October books

October was FULL.  Mr. B traveled most weekdays and I was busy at home with school book fair prep, girl scout organizing, and other volunteer commitments.  There was a virus or two, lots of birthday parties, putting up and taking down a sukkah, and a few trips to the vet (pancreatitis).  I would do anything for this little buddy, but he’s not been a fan of the medicines. 🙁

Mo in sun

Oh, and I cleaned out the garage! I’m still not sure what to do with it because, due to it’s angle and a huge structural pole just outside it, we can’t park our cars in there.  We’ve thought of using it as an office, but we can’t get permission for that.  I’ve thought of it as an art studio, but the extreme heat would ruin all my paints.  So for now, I’ve just been going in to admire how lovely it is and then leaving.

garageThere are a couple books I left out of October’s report because I haven’t finished them yet, but I’m already excited about November’s book report.  Let me know what good ones you’ve been reading lately.

Exit Berlin: How One Woman Saved Her Family from Nazi Germany by Charlotte R. Bonelli

This is a piece of history told in correspondence.  Luzie, a German Jew, fled to the United States from Germany in 1938.  Unlike most letters that have been found from WWII, Luzie has copies of the letters she sent as well as the responses, which has created a complete picture of one ordinary family’s attempts to escape Nazi Germany.  The complexities involved in gaining visas were something I’d never realized before.

I have many times wondered why the American community and government didn’t respond more immediately to the situation in Germany, but through Luzie’s cousin’s letters, I can see that his perspective simply couldn’t have included such atrocities that came out later.  Only those who actually left Germany could intuit what was going on. Highly recommend this quick read.  

Hugo & Rose: A Novel by Bridget Foley

“Maybe … maybe that’s what dreams are. Maybe the people we see in our dreams are real people who have something to teach us, some way to help us.… But we’re supposed to wake up from our dreams. Our dreams are supposed to help us live our lives … not keep us from living them.”

Rose has dreamed about island adventures with Hugo every night since she was 6 years old.  But then she meets Hugo in real life and the true story begins.  I just don’t know what to say about this novel.  I loved the first half, but the second was beyond odd.  I can say that the writing really carried me away.  Foley is great at conveying emotion and characters.  The premise of the book is a unique one, but there was just something about the story that made me feel that the book went on far longer than it should have.


Furiously Happy: A Funny Book About Horrible Things by Jenny Lawson

You know, when you buy and read a book on Kindle, you never really see the cover.  I don’t think I’d have bought it if I had! Jenny Lawson is laugh-out-loud funny, but this book wasn’t as hilarious as her first one.  I think I only peed my pants twice.  So disappointing.  Anyway, in this collection of life stories, she discusses her bouts with anxiety and depression.  Those are, of course, in between random tales about herds of swans trying to eat her and talks with her therapist.

This is my absolute favorite quotation ever about depression.  I could read it over and over again shouting “That’s right!” each time.

“I can tell you that ‘Just cheer up’ is almost universally looked at as the most unhelpful depression cure ever. It’s pretty much the equivalent of telling someone who just had their legs amputated to ‘just walk it off.’  Some people don’t understand that for a lot of us, mental illness is a severe chemical imbalance rather just having ‘a case of the Mondays.’ Those same well-meaning people will tell me that I’m keeping myself from recovering because I really ‘just need to cheer up and smile.’ That’s when I consider chopping off their arms and then blaming them for not picking up their severed arms so they can take them to the hospital to get reattached. ‘Just pick them up and take them to get fixed. IT’S NOT THAT HARD, SARAH. I pick up stuff all the time. We all do. No, I’m not going to help you because you have to learn to do this for yourself. I won’t always be around to help you, you know. I’m sure you could do it if you just tried. Honestly, it’s like you don’t even want to have arms.'” 

One God Clapping: The Spiritual Path of a Zen Rabbi by Alan Lew

Known as the Zen Rabbi, Alan Lew tells a series of short life stories that describe his search for a spiritual path from Zen Buddhism to Jewish Rabbi.  He finds there are many similarities between the two.

“Meditation and Jewish practice lead us to experience the oneness of all beings. We are all connected; each of us is created in the divine image, and other people’s suffering is our own… But the first noble truth is that everything is suffering, and both Judaism and Buddhism insist that the only appropriate response to this suffering is to turn toward it, to attend to it.

On the merit of meditation in any tradition: We all have such a map. We all have such a key. And it waits to be discovered, not outside of us, but right there on the tip of our tongue, right there on top of our heart, not outside the window but in the window itself. The bad news is, we can’t find it if we look at it directly; the good news is, it will come and find us if we let it. It will come and find us while we’re praying, while we’re trying to focus on these prayers, on this ancient communal call to God. God will answer us, if we’re listening.

Dept. of Speculation by Jenny Offill

This is a short portrait of a marriage.  The narrator begins single and becomes a wife and mother. The writing is profound and there were many times I underlined a sentence because I identified with it. The entire book can be read in an hour.  Still, it’s told from what seems like an uncaring distance.  I didn’t get attached to the characters and I can’t say I love this book.

“How has she become one of those people who wears yoga pants all day? She used to make fun of those people. With their happiness maps and their gratitude journals and their bags made out of recycled tire treads. But now it seems possible that the truth about getting older is that there are fewer and fewer things to make fun of until finally there is nothing you are sure you will never be.”
Soulcraft: Crossing into the Mysteries of Nature and Psyche by Bill Plotkin

“Contemporary society has lost touch with soul and the path to psychological and spiritual maturity, or true adulthood. Instead, we are encouraged to create lives of predictable security, false normality, material comfort, bland entertainment, and the illusion of eternal youth. Most of our leaders — political, cultural, and economic — represent and defend a non-sustainable way of life built upon military aggression, the control and exploitation of nature’s “resources,” and an entitled sense of national security that ignores the needs of other species, other nations, tribes, and races, and our own future generations. These values do not reflect our deeper human nature.”

Plotkin presents an integrated path of discovery.  He says that most spiritual quests aim outward toward connecting with a larger wholeness.   His method encourages turing inward to develop a way of life that emphasizes meaning, celebrates our individuality, and helps reintroduce to Western civilization a turning inward to our own souls.

The Year of Living Danishly: Uncovering the Secrets of the World’s Happiest Country by Helen Russell

One of you readers told me about this one, but I can’t remember who.  What a fun and interesting read! Russell and her husband were living in the UK at a feverish pace, sort of disliking their jobs and wishing to get pregnant, when an opportunity arose to move to Denmark for a year.  They discover “the happiest country on earth,” a social welfare state that provides just about everything you could want… amazing work/life balance, nursery care, free higher education, family allowance, and on and on.  Of course, even paradise isn’t perfect… there’s inequality even here.  I’d read this book for her descriptions of the pastries alone.

The Hired Girl by Laura Amy Schlitz

This is as much an adult novel as a young adult novel.  I found it excellent.  I love reading rags-to-riches stories about hard-working good people.  I won’t give too much away about this one, but I loved the main character so much and I definitely recommend it.

“It sometimes seems to me as if I live in a world where everyone thinks I’m worth nothing… and there’s nobody on my side at all, with Ma dead and Miss Chandler sent away.  But I know I’m not nothing.  And somehow I’m going to fight my way forward, though I don’t know how, and I don’t know where I’ll end up.”

“The truth is, most of the time, I don’t think of myself as the hired girl  I think of myself as somebody “disguised” as the hired girl.  After all, I’m not going to be a servant all my life.  It’s temporary.  At some point I’m going to get an education and become a schoolteacher, just as Ma planned.  It isn’t as if I was born to be a servant.”

We Are Not Ourselves: A Novel by Matthew Thomas

I borrowed this one from the library to read on my Kindle.  When I’d read quite a bit and felt that the story should surely be over by now, it said I was only 12% through the book.  Oh boy.  While it was an excellent story, it was rough getting all the way through because it moved so slowly.  I’d say it’s preferable to read this book than watch golf, but not any other sport.  And I don’t like sports.

“Have you ever felt like life was getting away from you, and people were lapping you and you couldn’t catch up? And if you could just stop the world and take it all in, and nobody would go anywhere for a little while, you’d have enough time to understand it? I wish I could do that. I don’t want anybody or anything to move an inch.” “People move,” she said. “That’s life.” “I’m lodging my protest,” he said, and he put the ball in his pocket and rose to go inside, leaving her alone on the stoop.”

Posted in Books, Books - Monthly Reports, Quotations, Spirituality | Tagged , , , , , , , , , , , , | 2 Comments

Introversion and self-knowledge

Next week, we will resume our Monday/Thursday publishing schedule.  I’m finally caught up!
Introvert

Do you know about the Introvert, Dear email list? They send out short quotations like this about once a week.

This one struck me as particularly relevant for me.  I have been observing myself to see what situations cause me to feel authentic and positive.  We each have strengths that we can apply toward offering our best selves to people, to work, or the world at large.  It’s true that I haven’t been comfortable determining a direction until I know exactly what would be best for me.  It has taken all of life thus far to determine what works (organizing, books and book-related topics, nurturing, being interested and engaged, feeling good about something) and what definitely does not (lots of chaos, uncontrolled variables, many people in one place).  I’m looking forward to being better able to jump in to new projects since I now have enough knowledge about myself.

If you are highly sensitive or introverted, do you find this to be true about you?

Posted in Mindfulness, Quotations | Tagged , | Leave a comment

The 7 sacred truths

Caroline Myss and Carol Tuttle teach extensively about the chakra system and how to utilize it to reclaim your personal power.  There are 7 energy centers in the body and each controls a certain aspect of your life.  Problems in the lower 3, where most people spend their energy, are what lead to most illnesses.   Any challenge we have corresponds directly to one of these 7 chakras.  Lack of confidence, career problems, relationship troubles.

Carol Tuttle says the 7 are not just distinct, but are actually an entire system, meant to be working together.  She describes them as keys on a piano, all meant to be used together to create beautiful music. They each have a purpose, but they are meant to be working in harmony.

In this post, I am writing as much for myself as for you because I’d like to see a short summary of the facts about each chakra, as well as which illnesses stem from it.  Myss also has many questions for self-examination and I’ve included those word-for-word as she wrote them in each section as well.

If you’d like to learn more, please visit Carol Tuttle’s chakra healing website.  She offers a free 3-minute test and lots of resources there.  I like this section called “But what exactly are these 7 chakras?” You can also sign up there for a free e-mail course about chakra healing.  As Carol says, “It could change the way you look at yourself and your life.”

This post is sort of a follow-up to this one from earlier this month: The connection between disease, healing, and personal power.

1. Root chakra: lessons related to the material world

  • located at base of spine
  • tribal/group identity and belief patterns (family, nation, political group, team sports)
  • energy connection: spinal column, rectum, legs, bones, feet, immune system
  • foundation of emotional and mental health
  • symbolic/perceptual connection: need for logic, order, and structure
  • fears: physical survival, abandonment by the group, loss of order
  • strengths: tribal/family identity, bonding, honor code; sense of safety and connection
  • lesson: the only real justice is divinely ordered
  • sacred truth: All is One
  • “Various mental illnesses are generated out of family dysfunctions, including multiple personalities, obsessive-compulsive disorder, depression, and destructive patterns like alcoholism.” Myss
  • “Immune-related disorders, chronic pain, skeletal difficulties are energetically activated by weakness in personal tribal issues.”

Questions for Self-Examination:   What belief patterns did you inherit from your family? Which of those belief patterns that still have authority in your thinking can you acknowledge are no longer valid?  What superstitions do you have? Which have more authority over you than your own reasoning ability? Do you have a personal code of honor? What is it? Have you ever compromised your sense of honor? If so, have you taken steps to heal it? Do you have any unfinished business with your family members? If so, list the reasons that prevent you from healing your family relationships. List all the blessings that you feel came from your family.  If you are now raising a family of your own, list the qualities that you would like your children to learn from you. What tribal traditions and rituals do you continue for yourself and your family? Describe the tribal characteristics within yourself that you would like to strengthen and develop.

2. Sacral chakra: lessons related to sexuality, work, and physical desire

  • located lower abdomen
  • relationship/partnership (begins age 7, forming significant new relationships)
  • energy connection: sex organs, large intestine, lower vertebrae, pelvis, hips, appendix, bladder
  • resonates to our need for relationships with others and need to control our physical environment
  • symbolic/perceptual connection: sense of personal identity and boundaries; also ethical center of the body
  • fears: loss of control (rape, betrayal, impotence, financial loss, abandonment) and loss of power of physical body (inability for self care)
  • strengths: self-sufficiency, fight-or-flight instinct, ability to take risks, resilience, rebellion, decision-making ability
  • sacred truth: Honor One Another
  • “The illnesses that originate in this energy center are activated by the fear of losing control…  Prostate or ovarian cancer, chronic pain in lower back and hips, and arthritis, as well as menopause hot flashes and depression.”
  • relationships are essentially spiritual messengers. They bring into our lives—and we into theirs—revelations about our own strengths and weaknesses.”
  • “Second chakra energy is one of the primary resources we have for coping with the day-to-day events of our lives, providing creative solutions to mental, physical, and spiritual problems or issues. Blocking this energy can give rise to impotence, infertility, vaginal infections, endometriosis, and depression.”
  • “Problems with menstruation, cramps, and PMS are classic indications that she is in some kind of conflict with being a woman, with her role in the tribe, and with tribal expectations of her. Most problems with bleeding and irregular periods frequently come from having too much emotional stress combined with the belief that one has no power over one’s life choices, that one’s choices are controlled by others.”
  • “The quality of power in the second chakra expresses this energy in physical forms, like materialism, authority, control, ownership, sexual magnetism, sensuality, eroticism, and addiction. Every physically seductive form that power can take is energetically connected to the second chakra. And unlike the group nature of first chakra power, the second chakra has a one-on-one nature.”

Questions for Self-Examination: How do you define creativity? Do you consider yourself a creative person? Do you follow through on your creative ideas?  How often do you direct your creative energies into negative paths of expression? Do you exaggerate or embellish “facts” to support your point of view? Are you comfortable with your sexuality? If not, are you able to work toward healing your sexual imbalances? Do you use people for sexual pleasure, or have you felt used? Are you strong enough to honor your sexual boundaries? Do you keep your word? What is your personal code of honor? of ethics? Do you negotiate your ethics depending upon your circumstances? Do you have an impression of God as a force that exerts justice in your life?  Are you a controlling person? Do you engage in power plays in your relationships? Are you able to see yourself clearly in circumstances related to power and money? Does money have authority over you? Do you make compromises that violate your inner self for the sake of financial security? How often do survival fears dictate your choices? Are you strong enough to master your fears concerning finances and physical survival, or do they control you and your attitudes? What goals do you have for yourself that you have yet to pursue? What stands in the way of your acting upon those goals?

3. Personal power chakra: lessons related to the ego, personality, and self-esteem

  • located in solar plexus
  • personal power center, core of personality and ego (begins during puberty)
  • energy connection: stomach, pancreas, adrenals, upper intestines, gallbladder, liver, middle spine
  • foundation of emotional and mental health
  • symbolic/perceptual connection: mediates between external and internalization of consciousness
  • fears: rejection, criticism, looking foolish, failing to meet responsibilities, physical appearance, discovery of secrets
  • strengths: self-esteem, self-respect, self-discipline, ability to generate action, ability to handle a crisis, courage to take risks, generosity, ethics, strength of character.
  • lesson: intuitive voice as source of guidance
  • sacred truth: Honor Oneself
  • “The illnesses that originate here are activated by issues related to self-responsibility, self-esteem, fear of rejection, and an oversensitivity to criticism.”

Questions for Self-Examination:  Do you like yourself? If not, what don’t you like about yourself, and why? Are you actively working to change the things about yourself that you don’t like?  Are you honest? Do you sometimes misrepresent the truth? If so, why? Are you critical of others? Do you need to blame others as a way of protecting yourself? Are you able to admit it when you are wrong? Are you open to feedback from other people about yourself? Do you need the approval of others? If so, why?  Do you consider yourself strong or weak? Are you afraid of taking care of yourself? Have you ever allowed yourself to be in a relationship with a person you didn’t really love, but it seemed better than being alone? Do you respect yourself? Can you decide to make changes in your lifestyle and then stick to your commitment? Are you afraid of responsibility? Or do you feel responsible for everything and everyone? Are you continually wishing your life were different? If so, are you doing anything to change it, or have you resigned yourself to your situation?

4. Heart chakra -lessons related to love, forgiveness, compassion, and self-acceptance

Questions for Self-Examination   1.  What emotional memories do you still need to heal?   2.  What relationships in your life require healing?   3.  Do you ever use your emotional wounds to control people or situations? If so, describe them.   4.  Have you ever allowed yourself to be controlled by the wounds of another person? What are your feelings about letting that happen again? What steps are you prepared to take to prevent yourself from being controlled that way again?   5.  What fears do you have about becoming emotionally healthy?   6.  Do you associate emotional health with no longer needing an intimate relationship?   7.  What is your understanding of forgiveness?   8.  Who are the people you have yet to forgive, and what prevents you from letting go of the pain you associate with them?   9.  What have you done that needs forgiving? Which people are working to forgive you? 10.  What is your understanding of a healthy, intimate relationship? Are you willing to release the use of your wounds in order to open yourself to such a relationship?

5. Throat chakra -lessons related to will and self-expression voice thoughts/emotions; will power

The greatest act of will in which we can invest our spirits is to choose to live according to these rules:   1.  Make no judgments.   2.  Have no expectations.   3.  Give up the need to know why things happen as they do.   4.  Trust that the unscheduled events of our lives are a form of spiritual direction.   5.  Have the courage to make the choices we need to make, accept what we cannot change, and have the wisdom to know the difference.

Questions for Self-Examination   1.  What is your definition of being “strong-willed”?   2.  Who are the people in your life that have control over your willpower, and why?   3.  Do you seek to control others? If so, who are they, and why do you need to control them?   4.  Are you able to express yourself honestly and openly when you need to? If not, why not?   5.  Are you able to sense when you are receiving guidance to act upon?   6.  Do you trust guidance that has no “proof” of the outcome attached to it?   7.  What fears do you have associated with Divine guidance?   8.  Do you pray for assistance with your personal plans, or are you able to say, “I will do what heaven directs me to do”?   9.  What makes you lose control of your own willpower? 10.  Do you bargain with yourself in situations in which you know you need to change but you continually postpone taking action? If so, identify those situations and your reasons for not wanting to act.

6. Intuitive chakra – inner compass  lessons related to mind, intuition, insight, and wisdom

The following instructions provide a starting point for developing the impersonal mind and achieving symbolic sight, the ability to see through illusion and grasp the energy power behind the scenes.

•  Develop a practice of introspection, and work to become conscious of what you believe and why. •  Keep an open mind, and learn to become aware when your mind is “shutting down.” •  Recognize defensiveness as an attempt to keep new insights from entering your mental field. •  Interpret all situations and relationships as having a symbolic importance, even if you cannot immediately understand what it is. •  Become open to receiving guidance and insight through your dreams. •  Work toward releasing any thoughts that promote self-pity or anger, or that blame another person for anything that has happened to you. •  Practice detachment. Make decisions based upon the wisest assessment you can in the immediate moment, rather than working to create a specific outcome. •  Refrain from all judgments—not just those rendered against people and situations, but those that concern the size or importance of tasks. Rather, remind yourself continually of the higher truth that you cannot possibly see all the facts or details of any situation, nor visualize the long-term consequences of your actions. •  Learn to recognize when you are being influenced by a fear pattern. Immediately detach from that fear by observing its influence on your mind and emotions; then make choices that weaken the influence of those fears. •  Detach from all values that support the belief that success in life means achieving certain goals. Instead, view a successful life as a process of achieving self-control and the capacity to work through the challenges life brings you. Visualize success as an energy force rather than a physical one. •  Act on your inner guidance, and give up your need for “proof” that your inner guidance is authentic. The more you ask for proof, the less likely you are to receive any. •  Keep all your attention in the present moment—refrain from living in the past or worrying about the future. Learn to trust what you cannot see far more than what you can see.

Questions for Self-Examination   1.  What beliefs do you have that cause you to interpret the actions of others in a negative way?   2.  What negative behavioral patterns continually surface in your relationships with others?   3.  What attitudes do you have that disempower you?   4.  What beliefs do you continue to accept that you know are not true?   5.  Are you judgmental? If so, what situations or relationships tend to bring out that tendency in you?   6.  Do you give yourself excuses for behaving in negative ways?   7.  Can you recall instances in which you were confronted with a more profound level of truth than you were used to hearing and found the experience intimidating?   8.  What beliefs and attitudes would you like to change in yourself? Are you willing to make a commitment to making those changes?   9.  Are you comfortable thinking about your life in impersonal terms? 10.  Are you frightened of the changes that might occur in your life, should you openly embrace a conscious lifestyle?

7. Crown chakra – top of head – connection to Source  lessons related to spirituality

Questions for Self-Examination   1.  What questions have you sought guidance with during meditation or moments of prayer?   2.  What answers to these questions would you most fear?   3.  Do you bargain with God? Do you complain to God more than you express gratitude? Do you tend to pray for specific things rather than pray in appreciation?   4.  Are you devoted to a particular spiritual path? If not, do you feel a need to find one? Have you found surrogates to be devoted to? If so, list and evaluate your relationship to them.   5.  Do you believe that your God is more authentic than the Divine in other spiritual traditions?   6.  Are you waiting for God to send you an explanation for your painful experiences? If so, list those experiences.   7.  How would your life change if God suddenly decided to answer your questions? And how would it change if the answer you received was “I have no intention of giving you insight into your questions at this point in your life”? What would you be prepared to do then?   8.  Have you started and stopped a meditation practice? If so, what are the reasons that you failed to maintain it?   9.  What spiritual truths are you aware of that you do not live by? List them. 10.  Are you afraid of a closer spiritual connection to the Divine because of the changes that it might trigger in your life?

Posted in Books, Quotations, Spirituality | Tagged , , , | 3 Comments

Motherhood vs. otherhood

twisted branches-001I have some good news to share about this long-battled issue of separation anxiety. My daughter’s confidence has increased over the past few months and her anxiety has so decreased that she’s playing more on her own at home, doing much more for herself, and actually sleeping through the night.  Can you hear the relief in my writing? 🙂

Of course I’ve struggled for a few years now with my own need for space and time alone.  It’s challenging when an introvert has a baby who needs 24/7 care!  But then in December, I had a dream the jist of which was that I felt stuck, like its so hard to make life as a mother fit into life as the rest of me.   I realized I’m not doing a good job at balancing my motherhood role with all the other aspects of who I am.  By giving in to her needs/wants all the time, I am not modeling independence for her.

In this very real-seeming dream, I desperately wanted a job as a personal assistant to an admired celebrity that would involve using my organization skills and would be very personally meaningful but would require me being in Boston one day a week. Figuring out the logistics were tricky. It absolutely wasn’t an option (in the dream) to me to say “that’s not possible in my life right now” like I do all the freakin time for other things I want to do, whether it’s voluntary committee work, travel, or simply a weeknight lecture or book club meeting.  I was determined to do this.

Balance is an Art etsyBLENDING motherhood with the person I was before and the person I would like to be is just so much more difficult than I ever imagined it would be! I admit I wasn’t doing a good job of defending my personal time and space. I had been railing (mostly internally) at my daughter for her inability to simply go play in her room independently and yet I knew I need to create that firm expectation and defend the issue many times before she adopted it.

* * * * *

“What we are teaches the child far more than what we say, so we must be what we want our children to become.” ~ Joseph Chilton Pearce

A mom friend told me once a few years ago that it was so hard to get her daughter to come downstairs in the morning for school because she was having such fun playing up there by herself. Granted each child is different, but I think of that often when my daughter won’t even let us be in separate rooms.  I was tired of feeling stifled and limited in my own house and so I finally sought out professional help. So much togetherness was not good for either one of us.

I am defending my right to do my own thing, even when my daughter wants to play with me.  Of course, I make sure we spend lots of quality time together, especially right when she comes home from school, but then we do our own thing for awhile, sometimes right next to each other.  She can see that I like to read, or write, or do my own thing quietly.  Hopefully she will want to emulate that!

I now feel that at least I have some amount of space in my own home and we are doing the work to make it happen.  There are protests sometimes, but I keep telling myself it’s worth it for long-term happiness and peace.  We are working on many issues that are leading to her independence and slowly but surely making progress on all fronts.  

Mr. B thinks maybe the successes come not so much from my daughter’s confidence and lessening anxiety but because I’d finally had enough and because of my gentle but firm stick-to-it-iveness.  Who cares why… let’s just celebrate!

Posted in Motherhood | Tagged , , , | 2 Comments

What sparks joy for you?

You’ve probably heard by now about Marie Kondo’s book, The Life-Changing Magic of Tidying Up: The Japanese Art of Decluttering and Organizing.  It’s remarkable how prevalent it is all of a sudden! (My review here).  Essentially, she asks you to only keep objects in your home that intuitively bring you joy.

When I read the book and applied her concept to my closet, I donated about 1/2 of my clothes.  Anything that didn’t fit or caused me to feel negatively about some aspect of my body was tossed.  Then I went through the DYT process over the summer and learned about my personal style, which caused another round of evaluation! I never realized how much black I owned.  Black pants, black jackets, black shoes, and on and on.  Since black and white are not recommended for a Type 2 individual, lots of that got donated.

At a monthly Club night with Carol called “True to You: How to Make Style and Lifestyle Choices That Spark Joy,” she applied the concept to lifestyle.

Carol asks two general questions:

  • Am I trying to make this work? Does this spark joy? Just because something is true to your type, that doesn’t mean it’s true to YOU.  Maybe it’s not meant to be! Some things just don’t feel right and that’s ok.  Or you say yes because you don’t want to say no.  I have bought things that I regretted and that sat in my closet for years but I felt I should keep.  They don’t bring me joy so they were out of there.  Be more selective with your yeses.  This applies to cleaning your inner world as well.  As for memories, carrying them around for years and feeling bad about something that happened long ago, you can give yourself permission to let that go too.
  • What am I still not letting myself choose in my style (and lifestyle) that I want and that’s keeping me from feeling more joy? We can choose differently to create more personal balance, which will create more joy.

I invite you to try asking yourself those questions too.  Let us know in the comments how it goes!

Related Posts Plugin for WordPress, Blogger...
Posted in Books, Home, Quotations | Tagged , , , | 1 Comment