An empath seeks equanimity

heart tree“Your spiritual practice will give you many gifts, but don’t expect it to relieve you of your human nature.” So writes Alan Morinis in Everyday Holiness: The Jewish Spiritual Path of Mussar.  In my Mussar learning, I’m now studying “Equanimity,” seeking “an inner balance that coexists with a world and an experience that accepts turbulence and even turmoil, because that’s just the way life is.” Aka, rise above the good and the bad.

In the Jewish view, the goal of spiritual life is not to reach an enlightened state in which all the questions and conundrums of life are finally solved, but rather to become much more skilled at the processes of living and to cultivate peace of mind.  The Mussar teachers want us to be a calm soul, much like a surfer riding the waves on an even inner keel, regardless of what is happening within and around him.  We should be balanced, at peace within, no matter what external whirlwinds we find ourselves in.  You acknowledge the ups and downs, but you are calm and aware.

Good.  OK.  I get that and will strive for that.  But I really think some people will have a much more difficult time with this than others might.  I came across this list of empath traits, “22 Signs You Are A Highly Sensitive Person,” on live bold & bloom and want to share it with you because I know many of you share these qualities.

I usually know that I’m on a good path when I find synchronicities and coincidences.  This article happens to mention Dr. Judith Orloff.  I’m currently reading one of her books right now! I’d never even heard of her until Liv Lane mentioned her in one of her newsletters.  This list of HSP traits aren’t anything new, but they came up at a time when I’m focusing on Equanimity, which seems to be very tricky when you’re so sensitive to other people’s moods.  The book I just finished is Second Sight: An Intuitive Psychiatrist Tells Her Extraordinary Story and Shows You How to Tap Your Own Inner Wisdom.  However, it just so happens that she’s also written Emotional Freedom: Liberate Yourself from Negative Emotions and Transform Your Life.  The book description actually mentions being calm while surrounded with chaotic situations.  So yes, I’ll be reading that for sure.

Are you highly creative? Close to animals? Especially vulnerable to sounds? Can you walk into a room and feel the energy right away? Do you avoid crowded places? Require a certain amount of alone time? Are you very sensitive to caffeine/alcohol?

Are you overwhelmed by negativity? Can’t stand the news? I know some people who can have emotional, screaming arguments and then just forget about it and go out to dinner.  I don’t understand how!

It’s going to be a real challenge for me to cultivate an inner calm and awareness given these traits.  I’m particularly vulnerable here.  If you have any suggestions, I’m all ears!

Maybe I will envision a bubble around me during times of stress.  Maybe these are tests to help me develop stronger boundaries? How do we balance these disturbing external stimuli with an internal calm?

In this same chapter, Morinis writes that “there is a way of perceiving that includes a kind of shimmering meta-reality that isn’t an aspect of any single thing in sight but encompasses all of it. I can shift into and out of that level of perception.”  I’ve got to learn more about that!

Morinis writes about being a witness to your thoughts and emotions, separating yourself from them.  That reminds me of what Michael Singer advises in The Untethered Soul: The Journey Beyond Yourself, one of my favorite books ever.  (OMG did you know he just released a NEW one??? The Surrender Experiment: My Journey into Life’s Perfection
is sitting right here waiting for me to open it. Eeek!!) Anyway, Morinis describes “an intangible and luminous presence that radiates into all.   It is the job of the witness to keep an eye out for that light. When you realize that, and assign this task to your inner witness, and strengthen this practice, then over time the witness will make you more aware of the radiance that is a constant in the ever-shifting contexts in which you live.”

It’s the way of Mussar to practice.  Practice, practice, practice until something becomes a way of life.  I’ve got a lot of work to do!  I’m much better at it now that I’m a parent, but I still have a ways to go.

Tell me how you cope with external chaos and remain calm.

Posted in Mindfulness, Mussar, Spirituality | Tagged , , , , , | 26 Comments

Life in the fast lane: women don’t play

Play is the highest form of research

“I don’t think it is too much to say that play can save your life.  It certainly has salvaged mine.  Life without play is a grinding, mechanical existence organized around doing the things necessary for survival.  Play is the stick that stirs the drink.  It is the basis of all art, games, books, sports, movies, fashion, fun, and wonder — in short, the basis of what we think of as civilization.”  ~ Dr. Stuart Brown, founder, National Institute for Play

We’re continuing our discussion of Bridget Schulte’s book, Overwhelmed: Work, Love, and Play When No One Has the Time. Catch up on the first 3 posts in this series here.  I’ve enjoyed reading your insightful comments! One final summary post coming next week to wrap it all up.

Every time I spend time doing anything fun (creative projects, spending time with a girlfriend, roller skating),  I say some version of “why don’t I do this more?” 

“Research is finding that play is what enables humans to create, improvise, imagine, innovate, learn, solve problems, be smart, open, curious, resilient, and happy.” 

That must be the idea behind those cool Google offices.

I don’t know how you feel, but I usually feel that I have to justify play.

When I am creating art or involved in anything creative, I feel like a better version of myself.  I feel happily contemplative, in the flow, and peaceful.  Why should I have to defend that, even to myself???

“Different activities feel different to different people at different times in their lives.  A  carefree day at the beach with friends in your twenties can feel a whole lot different from a day with two toddlers prone to sunburn, who can’t swim, need naps….  Just as the overwhelm is the result of unpredictability and a lack of control, true leisure, researchers say, is the result of feeling both a measure of control over the experience and also choice, free from obligation.

“Leisure time for women, studies have shown, often just means more work.  Women are typically the ones who plan, organize, pack, execute, delegate, and clean up after outings, holidays, vacations, and family events.  And in addition to being physically taxing, leisure for women can be mentally and emotionally draining… because women tend to feel responsible for making sure everyone else is enjoying the leisure activity and so are constantly taking the emotional temperatures of all involved.  That strong, self-sacrificing “ethic of care”… is also the reason women tend to have the ongoing tape loop of tasks yet to get done, responsibilities, and worries that play in the head like an annoying and hard-to-shake jingle, which contaminates the experience of any kind of time.”

I agree.  Find me a (straight) guy who does these things and I’ll get in line to marry him.  

Before reading this book, I didn’t realize how crucial play is to our actual survival and human evolution.  Neuroscience is showing how play “builds complex, skilled, responsive, socially adept, and flexible brains.” When we don’t make it a priority, there are “huge consequences, emotionally spiritually, and physically.” 

I’d guess that for most women juggling career and family, it’s difficult to set aside time specifically to play.  But what if we simply shift our way of thinking? Add a sense of playfulness to your day.  Turn on some music while you get dressed.  Choose to sit by the window.  Imagine you have a magic wand to make something unpleasant disappear.  

So let’s give ourselves permission to daydream for 5 minutes, to tell or write stories, explore new experiences, or doing anything just for the fun of it.

The to-dos of life will never end.  But we will.  So we must decide what is most important and make time for it.  Start with what’s most important and schedule it in.  If a million things are coming at us at once, it can be hard to know what to do first.  If we remember our priorities, it will be easier to  let some unimportant items slide.  I should sort the mail later and play with my daughter now.  I should talk with people I care about on the phone and shop later.  There are always going to be compromises… 

One person says that rather than seek perfect balance, it’s better to ask herself if she’s trying her best, doing things for the right reasons, making people feel loved?

Here are some suggestions from Schulte:

  • Remind yourself that play is useful and that all humans need it.
  • Give yourself permission.
  • Be curious.  Find time to wonder.
  • Before a vacation or any unstructured time, PLAN how you want the time to feel. Put it on your calendar to make sure it happens.
  • Light a candle.
  • Be silent a little.
  • Try something new.
  • Spend time with friends.
  • Find a role model or mentor.
  • Write down your ideas and inspirations.
  • Listen to positive encouragement.
  • Get out of your head and into your body.
  • Cultivate a growth mindset.
  • Believe in yourself.

For me, play is more of a mindset, a way to carry out my day.  When I’m in a playful frame of mind, I seek out other people, I smile more, and there’s a lift in my step.  I do everything I need to do, but it’s infused with a completely different feel.

Those times tend to be in the first two weeks of my cycle, when I’m most alert and energetic.  However, it’s helpful that I keep more subtle ideas in mind for the rest of the month, like allowing quiet time for reflection or giving myself permission to take a nap.   We don’t have to be peppy all the time, right?

Canvas in progressMy art time is all play.  It’s when I turn off my mind and let my senses and intuition call the shots.  I let my heart guide me and I always get lost in the flow.

What do you think about the importance of play? What do you like to do?

Posted in Books, Creativity | Tagged , , , | 14 Comments

You are brave, strong, and smart!

Coloring inspirationI’m having a great time coloring with my Pitt pens and this book: Creative Coloring Inspirations: Art Activity Pages to Relax and Enjoy!  It’s something that leads to an inner calm… I highly recommend it! Even just doodling for a few minutes mindlessly can slow your heart rate and bring feelings of peace.

Posted in Creativity | Tagged , , | 2 Comments

Life in the fast lane: relationship equity

Home painted“In my world of crashing work deadlines, , teacher phone calls, late Girl Scout forms, forgotten water bills, kids’ stomachaches, and empty cupboards, all I could think was this: Man, all he has to do every day is go to work.

“But today, this Thanksgiving takes the lopsided division of labor in our house to a whole new level.  As Tom walks out the door, I am both livid and, deep in my bones, flattened by a crushing disappointment.  When we got married, we promised to be partners.  But … our division of labor had become laughably, ridiculously, irrationally, frustratingly unfair.”

We’re continuing our discussion of Bridget Schulte’s new book, Overwhelmed: Work, Love, and Play When No One Has the Time. Catch up on previous posts in this series here. Now, I do not wish to start a gender equality war.  Many of these statements I acknowledge are generalizations.  I encourage you to read the book to learn of the research studies and statistics Schulte cites.  (Seriously, maybe 1/5 of the book is footnotes!)

“Before I stepped away from the spinning top of my life and began researching this book, I was simply too busy to think much about it.  But I always had company.  Grousing about how little husbands do at home is a regular and tiresomely predictable social exchange.  ‘When I work at home, I do all the kid and household stuff,’ one friend told me ‘When he works at home, he doesn’t even think to.’ ‘We get the balance okay, they he’ll go through an intense period at work, or travel, and I pick up the slack,’ said another.  ‘And we never seem to recalibrate.’ There is a reason that time studies have found that married women in the United States sill do about 70 to 80 percent of the housework, though most of them work for pay, and that once a woman has children, her share of housework increases three times as much as her husband’s.”

You probably would like to know what that reason is.  Before we get to that…

Rest“International surveys have found that majorities of men and women in most Westernized countries say marriages in which both partners share work, child care, and household duties are the most satisfying.  Research has found that when men and women share the housework, they have more sex, and that the more equitably they share duties, the happier they both are.  Still, the gaping domestic divide, what social scientists call ‘the gendered division of labor,’ persists… and no one is very happy about it.” 

Mr. B knows that if one of us feels something is wrong with our relationship, no matter how much he insists that person is wrong and all is fine, there’s still something wrong because one partner feels there is.  I should state that this post is not a reflection of our relationship at all.

There are powerful cultural expectations of who we are and how we’re supposed to act.  Are we the self-sacrificing ideal mother? the ideal worker? “Both men and women instinctively know that he would be far more punished in the workplace for flexible work than she would.  And for so many people living on the edges of their budgets, the fear of taking a big financial hit stops all conversation right there.”

mixed media housesWith help, Schulte found the path she wanted.  There are often no role models.  “For both men and women to have time for work, love, and play, … the way most people work, their relationships and their attitudes… would have to change.”  “What if not just women, but both men and women, worked smart, more flexible schedules? What if the workplace itself was more fluid than the rigid and narrow ladder to success? What if a performance-based instead of an hour-measuring work culture could more easily absorb both men and women taking time to care for children or families or have lives? … And what if both men and women became responsible for raising children and managing the home, sharing work, love and play? Could everyone then live whole lives?”

“Sharing fairly also meant clearing mental clutter…” There are certain tasks you simply don’t have to think about, like what to have for dinner, if the other person has it handled.   Sharing equitably gives you a strong relationship, date nights, and is good for work too.

Subtly, we slide into traditional gender roles.  Often gender inequality isn’t noticed until that first baby is born…when couples come to see that the balance of labor, power, and time has shifted. “That one event, as I had discovered in all the time-use research around the world, changes a woman’s life profoundly and, until very recently, a man’s life hardly at all.”  One expert is asking couples “at the moment they are most exhausted, to think differently.  To ignore all their neighbors, colleagues, family members, and these cultural norms.  To start to imagine their own way.” 

stamp artMen and women not only do different things with their time but experience time itself differently.  In our particular case, Mr. B works maybe 80 hours a week.  He can fall asleep within 10 seconds because he’s not getting enough at night.  He is a very involved father, though during the week, he has only a few minutes of family time to try to get the most of those family connections.  He is under intense pressure to close deals and always be on his toes.  He’s a working father and that’s what he’s supposed to be doing.  Home is a refuge, a break from the constant stress. Granted, Mr. B does his share of childcare and house work, yet he seems to have a choice about it.  I know I don’t ask for much help because of how hard he works.  For me (sometimes), and Schulte would say for most women, “home, no matter how filled with love and happiness, is just another workplace.” During dinner, Mr. B is proud of himself for being there at all and I am jumping up to get one thing or another out of the oven, grab someone a glass of water, and generally feeling exhausted from all the “mental labor of keeping in mind at all times all the moving parts of kids, house, errands, and family calendar.” I remember those work days sans kids and I miss them.  It was way easier than being a stay-at-home mother.

I think most people have it in the back of their mind that mothers are “supposed to” fill out the permission slips, make school lunches, plan the activities and summer camps, plan “extravaganza” birthday parties, go to the dentist and those parent/teacher conferences, take care of sick kids, and figure out what this “new math” is all about.  I certainly did.  And I enjoy doing it.  I actively chose this life.  I’m available to volunteer in many capacities.  I’m flexible if my daughter gets sick.  Yet… I don’t often ask for help because I think I’m supposed to be able to handle all this all the time.   I make frozen chicken fingers for my daughter for dinner and think how I should be doing much more.  I constantly feel that I’m forgetting to do something.

On the home front, it was gradual that I assumed most responsibilities.  I pay all the bills, handle donations and taxes, and balance the budget because I’m good at that and I weirdly enjoy it.  We used to discuss it every Sunday, but now we don’t.  I take care of the car registrations because otherwise, his expires.  I shop for groceries and make our dinners.  I straighten and do laundry and straighten some more.  I’m often juggling many tasks at once: listening to my daughter tell me something while folding laundry while texting a babysitter to see if I can attend that board meeting after all while boiling spaghetti.  I enjoy doing these things too.  Part of it’s my personality.  And yet, I don’t ask for help because I think I’m supposed to be able to do this.  (I draw the line at growing organic veggies in our back yard or homeschooling my daughter.) And I do forget things.  This year, our property tax bill didn’t come in the mail and so it didn’t get paid until two months later, when I realized it when preparing our taxes.  Don’t even get me started on late fees…

For families where both parents work full-time, you have to challenge the expectations and figure out what works best for you.  You have to communicate openly and honestly.  You have to agree on common standards and priorities.  These few chapters of Schulte’s book discuss “perfect motherhood” myths and how intense and perfectionistic we’ve gotten in the last 50 years.  Even stay-at-home dads feel unaccepted in most settings.

So to get to the reason.  Why are we spending our precious time trying to be self-sacrificing ideal mothers? Guilt (for so many things…).  Fear of the future.  Safety of the world around us.  Social pressure.

I loved reading that women are not naturally or instinctively “wired” to be the primary caretaker.  Men, too, instinctively bond with and nurture babies.  Both have innate nurturing instincts that await “activation.”  Our lives are shaped by life experiences.  We no longer live with extended family or in large support networks, for the most part.  Social programming and expectations take care of the rest.

I just have to mention that there’s a fascinating part of the book that details what relationship equity looks like in Denmark, where equality is governmentally supported and is culturally the norm.  It is actually amazing.

Share your thoughts on this! I have several women friends who chose to work and have kids.  And I know a few stay-at-home dads.  What do you think?

Posted in Home, Motherhood | Tagged , , , , | 8 Comments

Warped time

Bath experimentsLast month, as I was already getting teary at my daughter’s kindergarten graduation, her teacher said “you’re looking at the new class of first graders” and I admit I lost it (mostly inside). Time seems to speed by.  As much as I try to get through each day so I have time to myself, I am treasuring the individual moments.  I am noticing her cuteness and the preciousness of this time in her life.

Lindsay Mead wrote an amazing blog post called Everything is changing about parenting during the teenage years being about “seeing the long view” and “parenting with the end in mind.” Since I’m more toward the beginning of this journey, I suppose I don’t really think about how the parent/child relationship will change over time, leading toward me letting go.  Honestly, with my daughter hesitant to leave my side sometimes, I feel like pushing her away!

Lindsay’s post was in response to a post Asha Dornfest wrote.  It’s so interesting how we bloggers carry a similar message and need to share it.  Asha says that parenting is much easier now that her two are getting older because there’s “space and breathing room.” Ah, that sounds nice.

Messy art project
I see our sweet girl blossoming into her own personality and self.  She doesn’t think (right now) that she’ll leave home for college, let alone summer camp, but I can envision it.  I think I read an article on Facebook or somewhere that said that, in our busy lives, we never realize that something is happening for the last time while it’s happening.  There’s always a last time you rock your child to sleep, a last time you place them to sleep in a crib, a last time you nursed them.  I for one definitely don’t remember those moments.  I didn’t realize at the time how special they were to be.  And I am usually so busy actually living my life that I don’t recognize “last times” that are happening currently.  (Even that last pickup from school at the kindergarten gate the other day was a “last” but I forgot to notice.)

sweet friends

I just finished her 2012 scrapbook – yes, I’m a tad behind.  I was looking at pictures of things that occurred three years ago that honestly seem like a few months ago – a year tops.  I cannot believe how much time has passed already!

My daughter is literally growing up right before my eyes.  I get goosebumps sometimes at the beauty of her, of childhood, and of the enthusiasm and purity of spirit she possesses.  What a blessing Mr. B and I have been given to have her in our life!

Posted in Mindfulness, Motherhood | Tagged , , , | 8 Comments

Life in the fast lane #2 – work-life balance?

mini shopping cartWhen I was a 10-year-old  girl playing at being grown up, I may have glorified the idea of being busy… kids to take to school, running errands to the bank and the grocery store, jiggling my pretend keys to an imaginary car (red, of course).  I talked on the phone to my friends and said I’ve got to run… so much to do, you know.  I thought being an adult meant running frantically from task to task, feeling satisfied and glamorous.

I know I wasn’t alone in this belief because I played that with several different girlfriends.

I definitely never imagined I’d feel constantly under pressure in a bad way, like getting through my to-do list was a Sisyphean task, doing so much constantly but not feeling like I am getting anything done.  Comparing myself to an ideal expectation of myself and falling short every time.  When you finally get a chance to slow down and rest, think, take stock… well, you just start crying because it all feels too much to maintain.

As an attempt to help Mr. B when he says he doesn’t have enough time in the day, I picked up Overwhelmed: Work, Love, and Play When No One Has the Time by Brigid Schulte.  It’s a book about modern life and time pressure.  Schulte is a reporter for The Washington Post, a mother of two, and definitely pulled in a thousand directions.  She began her book by accident, after a time-use researcher told her that she (and all American women) has 30 hours of leisure time.  She challenged him to find it.  In her excellently-researched book, she asks two main questions: Why are things the way they are? How can they be better?

As I explained in the introductory post, this will be a 5-post series here on the blog.  This post is primarily about work.

* * * * *

Schulte begins by keeping a time diary in order for John Robinson, an expert in analysing time diaries, to find leisure time in her schedule for her.  But her time didn’t fit into the category choices Robinson gave her – sleep, housework, paid work, etc.  “I’d called Robinson in despair.  I was at work.  I was eating lunch at my desk.  I was talking to him on one line and on hold with the pharmacy on the other line trying to refill my son’s EpiPen prescription  I was working on a story on one computer screen.  And on another, I was surfing the State Department website trying to figure out how to get a death certificatae for my brother-in-law, who’d died in China.  “What the hell kind of time is that?” I’d asked.  “Work? Housework? Child Care? Personal Care? All four?”

Often things go along fine until a couple has a child.  That’s when women (and men) start trying to balance home and work better.  It can lead to one person totally opting out of the workforce, working part-time, or getting fired.  The book is full of stories and court cases.  Of course, it all depends on your employer.

Here’s my own story: I loved my job and looked forward to getting back to it after my maternity leave.  The company trumpets its “Flexibility” policies, with a capital F, and is always listed in the top 5 in Working Mother magazine.  After my daughter was born and I returned to my much-loved job, I found it all but impossible to complete all the necessary tasks for home and work (nursing round the clock) and still get a reasonable amount of sleep.  It was a disaster that got worse and worse.  There was always what Schulte calls “a mental tape-loop phenomenon,” a mental list of to-dos that does not ever shut down and let you rest.  She says time researchers therefore call it “contaminated time,” which is “a product of role overload and task density.”  I wanted both lives and had to choose one, so I chose my daughter.  Part-time work, though we tried, just didn’t work for my company.  And, according to Schulte’s sources, it technically doesn’t work for many.  A partner I worked for also ended up leaving a couple years after me because her travel schedule was grueling, never allowing her much time with her two young children.  The women there who were successful chose not to have kids, had partners at home, or had lives that fell apart.

cameras watching

Technology, which is supposed to save us time, makes it the issue worse.  My daughter and I once made Mr. B a decorated box to hold his phone during dinner time so he wouldn’t check it every time it made a noise.  That worked for a little while, but being under intense pressure all the time led him to pick it back up.  And I know for sure that he can’t focus on that and listen to one of us talking to him at the same time.  “All those stolen glances at the smartphone, the bursts of addictive texting and email checking at all hours… the constant connection… That activity splinters the experience of time into thousands of little pieces.  And living in an always-on technological haze leads to mental exhaustion…  Even though [these small tasks] don’t take up that much actual time, you feel you’ve never quite gotten away from work and had a chance to wind down.” Mr. B fully admits to being exhausted and I’d bet money many of you can identify with the time fragmentation above.

I suspect part of the problem for Mr. B is that he’s admirably very involved in our daughter’s daily life.  If he can attend a school performance, he’s there.  If he has time to read her a bedtime story or watch her do something, he does it.  More men today want to “have it all” – career and family life.  In one study, the biggest change over time has been with fathers of young children.  “Mothers in these intensive years of diaper changing, Cheerio flinging, and loosing bottles under the seats until the car smells like a goat, have always been harried.  When asked if they often had time to spare in 2004, exactly zero percent of mothers with children under six said yes.  But the number of fathers who felt harried nearly doubled from 1982 to 2004, and a negligible 5 percent of fathers felt they often had time for leisure.” See honey? It’s not just you who has no personal time on the weekends!

One part of the book discusses people’s bragging in their annual Christmas letters about being so busy.  “The letters are often single-spaced, multipage laundry lists of lives lived dangerously fast: Activities.  Achievements.  Trips.  Guitar lessons.  Cheerleading camps.  Basketball teams.  Kindergarten flag football… Graduations.  Anniversaries.  Births.  Deaths.  Check.  Check.  Check.”  It’s life in the fast lane as a badge of honor.  That reminds me of those stick figures on the back windows of cars or bumper stickers touting “honor roll” kids, like it’s an accomplishment of the parent.  Of course, these parents’ kids only do good things.

Lounge chairs

I’ve gotten those holiday letters but hadn’t thought of it as a list to prove being busy! I can understand the desire to portray yourself as busy in order to justify your existence.  I do not work outside the house.  My daughter is in school from 8 to 3.  I have filled the hours with what is meaningful to me – leading a scout troop, joining the PTO board, volunteering at school, joining a few nonprofit boards, studying Mussar, reading, bird watching, making scrapbooks.  Sometimes I overdo it, and that’s when the franticness sets in.  But I don’t strive to be that way and I’m proud that I’ve cut a few things from my list.  Schulte writes that it’s as if “admitting you take time for yourself is tantamount to a show of weakness.  The thought of leisure time makes them feel… guilty.” I guess it’s because of the online groups I’m part of that I aspire to take care of myself.  And I don’t feel I need to justify my time or existence.

Some advice Schulte gets along the way: Just have fun.  Other priorities have to fall away – like cleaning.  Just do it.


In 1970, Pat Buchanan led a veto campaign of a national child-care bill that would have created a high-quality universal child-care system in America.  He succeeded.  That veto set the stage for all U.S. family policy, or lack thereof, since.  “Workers in the United States have no right to flexible or short work hours, unlike in Belgium, France, Germany, and the Netherlands.  The United States has no system to require benefits, fair pay, and advancement opportunities for part-time work, while the Dutch government is promoting the concept of the “daddy day,” with each parent working overlapping four-day workweeks so that children are in care only three days a week.  The United States has no paid sick leave policy, unlike at least 145 other countries.  No paid vacation policy, while Europeans who get sick during vacation are legally entitled to take another.  And a tax policy that still favors families with one breadwinner and one homemaker.  In other words, U.S. policy not only doesn’t work for more than 3/4 of all U.S. families with children, it makes their lives worse.”  

“Over 40 million Americans do not currently have access to paid sick days, and we need to pass the Healthy Families Act to ensure that more people do not have to make the difficult choice between going to work and caring for themselves or for a sick loved one.”

“This legislation would allow workers in businesses with at least 15 employees to earn up to seven days of job-protected paid sick leave each year. Workers would earn one hour of paid sick time for every 30 hours worked. People working in a business with fewer than 15 employees would be able to earn up to seven job-protected days of unpaid sick leave annually.” (taken from this article)

Chicago airport

I don’t necessarily have any solutions, but it’s something interesting to talk about.  I have found that it helps to be confident in your choices, rather than doubting.  There is no ideal situation… each person needs to do what’s best for their family.  As Schulte writes, “Doing good work, having quality time for family and meaningful relationships, and the space to refresh the soul is about having a good life.  It has never been just a ‘mommy issue.’ And it’s about so much more than getting the hang of the latest time management system.  It’s about equity.  It’s about quality of  life.  It’s about state of mind.  It’s about human rights.

Reimangine career trajectories.  Work smarter, not more.  Take vacations.  Take control as much as you can to reduce “overwhelm.” Set your priorities and schedule what’s important to you first.  All excellent suggestions for creating a better work-life balance, if there is such a thing.  (I subscribe to the theory that you CAN have it all, just not all at once.)

What do you think???

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