What is your personal spiritual curriculum?

Liv Lane

You can find more from Liv Lane here.

You have probably thought about what your purpose in life might be.  You have identified less-than-admirable traits that you want to work on (for me, one is being judgmental).  But have you ever thought that maybe you have your very own curriculum of qualities within that you are challenged to address?

I have just recently begun studying Mussar, a centuries-old Jewish spiritual tradition aimed at helping us overcome obstacles so we can strive to become the fullest version of the unique soul we already are. Mussar addresses 48 “soul characteristics” through which we can view our own behavior (cultivating humility, joy, awe, goodheartedness, closeness with friends, judging others favorably, etc.) and draws on teachings from the Torah and oral wisdom.  It teaches that each of us has our own personal spiritual curriculum that we are to work on in our lifetime.  The fruit of working through each quality or method is a refined soul (holiness) and a strong and open heart (wholeness).

Blog_flowersDrawing from an online course I’m currently taking and from what I’m learning in my reading, I want to share with you the compelling notion that life is a curriculum:

“The core teaching of Mussar is that our deepest essence is inherently pure and holy, but this inner radiance is obscured by extremes of emotion, desire, and bad habits which veil that inner light.  Our task is to transform the ‘veils’ and so uncover the brilliant light of the soul.”

“The Mussar masters taught that… you have already been given your assignment and you have already encountered it…  Your curriculum shows up most clearly in issues that repeatedly challenge you… a string of soured or broken relationships, unfulfilled dreams, etc.  Embedded within this personal history there is a curriculum, and the sooner you become familiar with your curriculum and get to work on it, the faster you’ll get free of these habitual patters.  Then you will suffer less and cause less suffering for others.  Then you will make the contribution to the world that is your unique and highest potential.”

We do have a choice in the matter.  Do we let this curriculum happen any way it will in our life or will we aim to discover pathways for living and growing that prior generations have helped illuminate?  Certainly, the circumstances of our daily lives differ from those of a millenium ago or before (Abraham and Sarah didn’t text each other or watch YouTube), but the essential nature of being human does not.

Tangled webAnd so begins the journey inward.  The goal of Mussar is to encourage us to examine specific traits and observe our own behavior.  It involves learning about each trait and assessing how each plays out in our own lives.  Each of us will have certain traits in too high or too low a measure, thus setting our own personal spiritual curriculum.  It is a Mussar principle that it is practice (more than thought) that brings about personal change.

“Done in a systematic and thorough way, this practice provides clear knowledge of the forces and contours of your own inner landscape.  That interior world of personality, thought, values, wisdom and emotions, along with its eternal essence, is what we know as ‘soul,’ and a rigorous process of soul-accounting delivers up penetrating insight and, ultimately, change.”

The main gift that the Mussar tradition provides us is a very accurate map of our inner life, along with practices to help us develop in the direction of our ideals.

Cool, right?!?! Though the path of study involves Torah study and learning from the writings of Jewish sages, the goal is universal – to become a good human being, cultivating personal growth in the midst of day-to-day life.  What I think is especially awesome is that it doesn’t really matter how far you get; what matters is that you start moving in the right direction.

Next week I’ll share with you one startling realization I’ve come to already that has caused me to seriously examine my own behavior and thought patterns.

Share anything you like in the comments below… I’d love to hear your thoughts about this!

Posted in E-courses, Mindfulness, Mussar, Quotations, Spirituality | Tagged , , , | 9 Comments

Nonfiction news

Feb nonfiction
As promised, here are the nonfiction books I read last month.  In case you missed the fiction, it’s here.

Simplify by Joshua Becker

I read Becker’s Clutterfree with Kids: Change your thinking. Discover new habits. Free your home and I also like his blog, Becoming Minimalist.  He writes from a point of view that I identify with… young family with kids, similar lifestyle.  I like how he encourages every person to decide what’s best for them.  In this book, he gives general guiding principles that work no matter how you implement them.  A quick read and very interesting.

Breathing Room: Open Your Heart by Decluttering Your Home by Melva Green and Lauren Rosenfeld

This is a spiritual take on decluttering that says “if you declutter your home, your heart, and your relationships without attending to your roles and responsibilities, you will find yourself so exhausted and burned out that you can’t find the energy to enjoy your life. This is about taking care of it all—making room within it all.” I totally identify with this! It’s about facing those tough emotions, feeling strong, and making mindful decisions.  The result is “happiness, peace, relaxation, and rejuvenation.”

I liked that the authors broke the book into a chapter for each room and gave examples, possible intention words for each space, and ended with a summary guide for the room.  Their chapter about children’s rooms was awesome.  The book concludes with Ten Principles of Spiritual Decluttering.

“Your heart is like a home. The home is like a heart. And you, my friend, can make both places open, light-filled, and a joy to reside in.”

Raising Kids to Love Being Jewish by Doron Kornbluth

“The commitment to keep our families Jewish is the commitment to continue a remarkable chain going back through the generations. The dreams and hopes of our ancestors depend on our adding another link to the Jewish chain. This is an awesome responsibility, and an ancient one.” 

“Growing up with a Jewish identity is beneficial for children because they acquire a sense of who they are, a sense of comfort and belonging that helps them throughout life. Their Jewish experiences growing up add tremendously to their childhood: Chanukah lights and their timeless message; the Passover Seder and its lessons of history, freedom, and hope; the shofar of Rosh Hashanah; the family togetherness of Friday night dinner. Jewish holidays and life cycle events provide fun times, sweet memories, and valuable lessons for life.”

“Being part of a Jewish community provides friends, community, solid values and shared ideals for the whole family. The family is not alone, rather we are part of a community, part of a whole, involved in valuable activities and building valuable relationships.”

This short book covers the role of parents, the types of activities to introduce, the best forms of Jewish education, and becoming part of a community, each section with ways to be a role model and to incorporate this into everyday household life.  Kornbluth says wisely, “People don’t walk away from Judaism because it is captivating, exciting, and fun. People leave because they feel that Judaism is old, boring, and disconnected from their lives.”  True of any religion, right?

This book has led me to implement a few changes in our home because it speaks of Judaism as a way of life.  Among other things, our Jewish art and books are now more visible, we are lighting Shabbat candles every week, and we read and talk more about important values like gratitude, humility, patience, wonder, compassion, etc.   We are playing Jewish board games and I am teaching my daughter her Hebrew letters.  I love that Kornbluth says we don’t have to be perfect role models, but that just a few small changes can have a positive influence in our children, adding another link in the generations-long chain.

Helping Your Anxious Child: A Step-by-Step Guide for Parents by Ronald Rapee, Ann Wignall, Susan Spence, Heidi Lyneham and Vanessa Cobham (all PhD)

This book had me from its very opening:

“Being the parent of an anxious child can be a roller coaster. While anxious children are often thoughtful and caring, they can also be exasperating and place extra demands on parents in terms of time and emotion. Often extended family and friends do not see the distress being experienced by both the child and his or her immediate family. When a child always seems to be scared of something and begins to miss out on so many of life’s rewards, most parents are desperate to help.”

It covers many kinds of anxieties, with strategies to help kids calm their fears.  Anxiety and fearful thoughts are experienced physically, but it is possible to change thought patterns over a period of a few months, which will therefore produce calmer physical reactions.

“The first stage involves helping your child to understand what thoughts are and to become skilled at identifying his or her own thoughts—you started this in the last chapter. The second stage involves helping your child to understand why thoughts are important, and the third stage involves helping your child to challenge worried thoughts by acting as a detective and examining the evidence.”

No-Drama Discipline: The Whole-Brain Way to Calm the Chaos and Nurture Your Child’s Developing Mind by Daniel J Siegel and Tine Payne Bryson

I seem to read a lot of books that reflect what I already know and believe.  This one is a mindful discipline approach that discusses the link between a child’s neurological development and the way a parent reacts to misbehavior.  Calmly responding (not reacting), redirecting emotions, and finding win/win solutions are part of the strategy.  This way of preserving and strengthening relationships with dignity and communication would work with anyone, not just children.

Gang Leader for a Day: A Rogue Sociologist Takes to the Streets by Sudhir Venkatesh

I practically inhaled this one.  Venkatesh was a grad student in sociology at the University of Chicago who befriends a gang leader, getting to know all the families in the housing projects, the police, the various administrators.  It was a fascinating read! I loved learning about the economics and social heirarchy of selling drugs, feeling real love toward these families and close friends, and watching a true friendship form between these two unlikely people.  Highly recommend.

Angels 101: An Introduction to Connecting, Working, and Healing with the Angels by Doreen Virtue

I totally forgot that Judaism has angels too! This was a bit like reading Greek mythology in that you don’t know what’s really true… According to Doreen Virtue, those who are in touch with angels develop a closer relationship with God and live more peaceful, happy, and confident lives.  This book describes the different types of angels and their historical role.  The stories in the book are compelling.  A quick read.

 

What have you been reading lately? And are you on Goodreads? I’d love to connect there.

Currently Reading

More monthly book reports

Everything I’ve Ever Read (I think)

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Celebrating progress

SoulSpace headerNo matter how far you’ve come and how much further there is go travel, it’s still a great idea to pause and look back to see what you’ve accomplished thus far and feel good about it.  It’s motivation for the journey ahead and good for your self-esteem.

Because I am continually evolving, my home will be doing the same.  I have much more that I want to do, but I would like to pause and celebrate all that’s been accomplished… it really is a lot.

Since embarking on this SoulSpace group 8 weeks ago, I have…

…made a boatload of amazing new friends.  Our Facebook group has been so so so awesome.  I created this little collage of some snipits of our conversations there so you can see how motivating and encouraging we are for each other.  I am sure that none of my progress would have happened without them.  I am celebrating our awesome group too.

collage words

… ironically, slowed down in ways I haven’t let myself in a long time.  Letting myself off the hook and decluttering my emotions and heart.  And so I also have set an intention that going forward, each and every action should bring forth meaning, peace, growth, or joy.

windchime

… learned much more about myself.  SoulSpacing is really about what our clutter represents, how we care for ourselves, and our emotional health.  I learned how to let go of the past and how to relinquish fear of the future.  It’s a work in progress.

Agap being_bf206

… moved treasured objects to places I can see them every day and incorporated more of what truly reflects us and that we love, making our home much more of an inspiration and sanctuary for my family.

new ottoman

… reorganized and created some systems that actually work and help keep clutter at bay.

Cards

… found other homes for things that no longer tell our story.  That includes half the kitchen cabinets, half our files, some furniture, books, clothing, and lots of random garage junk.

b closet

… created new criteria for deciding if something is allowed to come into our home.  Does it spark joy? Is it useful? Does it tell the story of who we wish to become?

soul cake

… learned more about what we like, what gives us energy, what inspires us.

nest

… read some great books on minimalism and decluttering.  You can find reviews on them here.

declutter books_640

I’d like to thank:

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February fiction

February was a BIG reading month for me, with equal numbers of fiction and non.  I’ll save the nonfiction for next week.  Here’s the fun stuff!

Feb fiction

Lucky Us: A Novel by Amy Bloom

I have to say that this book was an enigma to me.  I really liked Amy Bloom’s other novels, and the characters in this one were interesting and well-developed, but the story took so many twists and turns, which I suppose was part of the point she was making about the epic history of the 1940s, that I stopped caring about what would happen.  Some of the transitions were awkward.  I’m not sure why I finished it except out of loyalty to a favorite author.  Disappointing.

The Boston Girl: A Novel by Anita Diamant

I just love Anita Diamant and will read anything she cares to publish.  I also love stories like this one about immigrants finding their way in America.   Addie Baum is The Boston Girl and answers her granddaughter’s question, “how did you get to be the woman you are today?”  The character was feminist in her own way, wanting to finish school and even attend college at a time of child labor and harsh conditions.  This is a captivating story and a fun read.  Recommend.

Morning Glory: A Novel by Sarah Jio

Blech.  I am really not sure what happened here because I do like reading Sarah Jio’s novels.  This one was so poorly written that I felt annoyed.  The plot was far beyond predictable to be irritating, the characters were not interesting or complex, and I wasn’t at all interested in the nicely tied up ending.  Such a disappointment.  I hate to say that because I usually like this author so much.

The Bookstore by Deborah Meyler

Awful.  I think I read about this in O Magazine and it sounded great because it’s about a woman working in her favorite bookstore.  Except it really wasn’t.  The main character finds herself pregnant just as she’s beginning grad school and is in a very shallow relationship, and then the book just goes on and on about that.  She is sweet, but not compelling enough to read about.  I put it down after a few chapters.

Big Little Lies by Liane Moriarty

The beginning pages were all about the petty relationships and battles between school mothers.  I kept going because a good friend loved this book, and I’m glad I did.  It quickly got very interesting.  I won’t spoil it for anyone, but do persevere and read past the first 100 pages.  There are many mysteries to solve and it gets really intriguing.

What Alice Forgot also by Liane Moriarty

Goodness goodness goodness.  There must have been something hormonal going on with me when I started this book because I was crying and having trouble actually seeing the words through my tears. Not just a little emotional… I’m talking heaving sobs, people. Ridiculous.  Anyway, it’s your basic amnesia story.  A 40-year-old woman falls at the gym and then doesn’t remember anything after being 29.  She gets to see what happened in her life without remembering any of it.  Eventually it helps her reassess and make much better decisions.  Thought-provoking and oh so good!

Lisette’s List: A Novel by Susan Vreeland

I didn’t even know Susan Vreeland, one of my absolutely favorite writers, had written a new novel! It was one of the Kindle recommendations after I finished Madame Picasso.  Her books are worlds unto themselves and are filled with art history, excellent and lovable characters, and great storytelling.  This one wasn’t nearly as compelling as her others, but Vreeland didn’t disappoint in creating an entire world unto itself as she always does so well and in inventing vivid characters you can’t help but love.

What have you been reading lately? And are you on Goodreads? I’d love to connect there.

Currently Reading

More monthly book reports

Everything I’ve Ever Read (I think)

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SoulSpacing the rest of your life

Here’s what’s going on with our group… we are in week 7 and we are almost all “behind schedule” and overwhelmed.  Doing such an enormous project (not one room but our entire home) so quickly (8 weeks!) may not have been the best idea.

Xorin was so gracious to agree to be interviewed for our group.  He was incredible… so warm and full of excellent advice.  You can listen to it here.

In the past couple of weeks, I’ve felt huge internal resistance about tackling any more projects or areas in my home.  As recommended, I saved what will be the toughest space for last, building up successes as motivation, and now I don’t want to do it at all.  This particular space is full of personal and sentimental items… old cards and letters and photos.  Every time I go in this space, I look around, feel overwhelmed, and leave.  One day this week, I took one drawer of old photos to look through… and after several hours of sorting and reviewing them, ended up putting them all back where I got them.

I’ve been feeling terrible about myself because of it.  Why can’t I manage to finish what I started?

Listening to the call…  I had an aha moment.  Keeping the process small, soulspacing one room at a time, and doing each phase until you FEEL you are finished (no timelines) would be much easier… and definitely more fun.  Feeling the energy of that completed space would be motivation to move forward with another room.  Of course! Here I am trying to purge the entire house at once, running around like crazy from garage to kitchen to bedroom closet, reimagining spaces and getting them all confused.  And no room is completely through the process.

Xorin said that our environment is constantly shifting and changing, as is our life, so this process is an ongoing and evolving one.  Things shift and change with time and that’s perfectly ok.

So I’m going to begin again in a much more laid-back fashion.  There will be no rush.  I’ll be in each phase and completely surrender to it, letting what feels right lead me forward.  First, I will stop thinking so much about it!

windchimeIn the interview, Xorin also said that in looking back at his career, he sought projects with passion and creativity and excitement as his goal.  He stumbled upon something that he loves and it was a natural progression and journey.

That sounds so much better than me sitting in my house and trying to dream up what’s next for me. Getting out there and just trying things is the way to go. And no pressure… just because one thing didn’t fill me with inspiration and gratitude doesn’t mean there isn’t something else.

And I also love that he’s ok with being in a pause right now to see what’s next. I am so impressed with how in touch he is with himself, his needs, and his goals.

relaxThis past week or two, I have let myself slow down more than I have in years.  I have let myself lay on the couch and read a book or sit outside in our new sunroom and journal or just stare at the trees.  I spent an entire day with the only to-do being visiting my sister and her new baby.

I must say, I honestly can’t remember what I was filling my days with before! I know there was never enough time and I felt hugely rushed.  But what was I actually doing? I can see why Mr. B was always wondering how I wasn’t feeling like I have so much free time during weekdays when my daughter is at school.

Of course it feels freeing to release physical objects that no longer serve us and to reimagine how to use that empty space.  But these non-physical things are also clutter: fear of being judged, anxiety about success or failure, worry about being accepted, unfinished projects, too many obligations, exhaustion, feeling we are too much or too little, reluctance to let go, toxic relationships, guilt, regret… you get the idea.  We need to peacefully let these things go too.

And so I am facing some of these now.  I am resting.  I am forgiving myself.  I am accepting where I am right now.  I have been decluttering my house and my schedule, but I also need to focus on decluttering my emotions and heart.  And so I also have set an intention that going forward, each and every action should bring forth meaning, peace, growth, or joy.  Most of the time, I can create those feelings inside myself by mindfully participating in daily tasks with wonder and gratitude.  I am asking myself how I want to feel, what I want each occasion to be like for each participant, and what goals it serves.  I am asking myself repeatedly, “Am I speaking and behaving how I wish to be? Is this who I am wanting to become?”

Posted in Home, Mindfulness, Quotations, Soulful Home prompts, Spirituality | Tagged , , , , , | 13 Comments

I’m introverted and darn proud of it

Macro and quotationScreen Shot 2014-12-21 at 5.22.05 PMHave you visited the Introvert, Dear website? I regularly feel validated and uplifted when I do.

I have learned a new way of explaining the difference between introverts and extroverts. It’s all about where your energy comes from.  Both may very much like being with people, doing things and going places, but introverts need recovery time after being with other people, whereas that is exactly what fuels extroverts.

I’ve learned how to appear vibrant and comfortable around groups of people, animated and vocal.  However, I know that I need quiet alone time afterwards.  If it is a huge energy drain, like a large chaotic kids birthday party or chaperoning a kindergarten field trip, God help me, then I make sure to balance it with calm and quiet, at least the same number of hours as the craziness.

I am writing this post on Sunday afternoon just following a busy morning filled with screaming 5th graders planning and performing skits, talking over each other, and just generally being their crazy selves.  Mr. B took my daughter to the Children’s Museum because he thankfully knows by now how I am and that I need some silence after that.  🙂

And so I’ll say goodbye for now and go read a book and listen to the birds in the backyard.  See you all on Thursday!

“Isn’t it refreshing to know that what comes perfectly natural for you is your greatest strength? Your power is in your nature. You may not think it’s a big deal that you can spend hours immersed in something that interests you—alone—but the extrovert next door has no idea how you do it.”
Laurie A. Helgoe, Introvert Power: Why Your Inner Life Is Your Hidden Strength

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