Tag Archives: weight loss

Self-care reminder

We went away to Cabo for a few days over winter break and while at the hotel pool, I had a complimentary 10-minute foot massage. I hadn’t realized what tension I have been carrying around! It dawned on me that … Continue reading

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September books

School is in session! Sweet Girl is doing amazing. She has her desk setup in her room and logs into each class, participates, does her homework, and seems to be enjoying it. The school is very welcoming and encouraging… every … Continue reading

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How I lost 20 pounds in three months

I accepted what I’d done to myself and that I’d actually made everyday life much more difficult by adding an extra 40 pounds to carry around. I also acknowledged that there is nothing I can do about my past choices. However, I can learn from them in many ways. I know that I have certain tendencies and I need to work harder at the discipline required to counteract them. Continue reading

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August book/life report – checking in

There’s so much noise in the world, right now, yes? So much division in our country. It all contributes to feeling unsettled and anxious and I vacillate between trying to help bring forward good things and hoping to tune it … Continue reading

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Pushing through

I have been the same weight for a few weeks now and am slightly frustrated.  I am still eating fewer than 1000 calories daily.  Granted, I stopped my daily walking when school got out a month ago, and I need … Continue reading

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YOU’RE WORTH IT!

“I can’t think about one more thing.” “I don’t have time to exercise every day.” “I don’t want to put forth the effort that healthy cooking (and grocery shopping) would entail.” “I have other things to think about besides what … Continue reading

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